11 % 2g Fat. https://www.ryvita.com.au/recipes/smoked-salmon-and-cream-cheese 2 / 67g left. Cholesterol 293g. 31 % 13g Proteínas. Once soaked, drain away from the soaking water and add the nuts to a blender cup with the rest of the ingredients. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. However you may visit Cookie Settings to provide a controlled consent. Meta de calorias 1,944 cal. Accessibility Help. This cookie is set by GDPR Cookie Consent plugin. 28 %6 gGorduras. Who loves Smoked Salmon & Cream Cheese on Pumpkin Seed & Oat Ryvita like Davina McCall? Smoked Salmon Breakfast Salad with Crispbread. Tamanho da porção: 140 g. 207 Cal. Meta de calorias 1,793 cal. This cookie is installed by Google Analytics. 0 %--Carboidratos. Explore. Posted in Cooking, Food, Lifestyle and tagged chive, garlic, low fat, lunch, pasta, philadelphia cheese, salmon, smoked salmon on March 18, 2014 by student food and psychology blogger. Sprinkle with black pepper & olive oil. I have some seriously achy ankles and shins now, so I’m treating myself to my favourite lunch; smoked salmon on Ryvita and putting my feet up! Layer on the smoked salmon and enjoy! Hot-smoking effectively 'cooks' the fish, because it's smoked over heat for six to 12 hours. The PHPSESSID cookie is native to PHP and enables websites to store serialized state data. volume_up. Smoked Salmon Pate with Ryvita (uuurrrghhhhhh) April 14, 2011 noweatme Leave a comment Go to comments. The cookies are used to store the user consent for the cookies in the category "Necessary". I start with a pack of 4 Ryvita Cracked Black Pepper Crunchy Rye Breads, then I spread a small amount of lacto-free cream cheese, add some spinach leaves and top with some smoked salmon and a drizzle of sweet chilli sauce. The yummiest salmon sensation. Top your Ryvita to perfection. Como este alimento é adequado às suas metas diárias? Stores unique session ID. The Jordans & Ryvita Company, a division of ABF Grain Products Limited, Weston Centre, 10 Grosvenor Street, London W1K 4QY. It does not store any personal data. But opting out of some of these cookies may have an effect on your browsing experience. A Scandinavian classic - It's easy to see why! If you are feeling fancy, add a few sprigs of parsley and a squeeze of lemon juice for extra zing! The cookies store information anonymously and assigns a randomly generated number to identify unique visitors. How does this food fit into your daily goals? Cut a slice of smoked salmon into ribbons and stir it through the eggs with a sprinkle of chopped chives. Pick a Flavour ..... choose your first fantastic ingredient. Smoked salmon and cream cheese with a twist! Registrar alimento. https://www.ryvita.com.au/recipes/smoked-salmon-and-cream-cheese Como este alimento é adequado às suas metas diárias? Layer on the smoked salmon. Metas diárias. By ryvita | 2018-05-17T15:13:30-04:00 May 17th, 2018 | Crispbread | Comments Off on Smoked salmon … If you are feeling fancy, add a few sprigs of parsley and a squeeze of lemon juice for extra zing. This cookie is set by GDPR Cookie Consent plugin. Spread avocado on cracker first, top with smoked salmon and add tzatziki. Serve with lemon wedges to squeeze over for extra zing, or try serving with thinly sliced cucumber and a few capers for an extra bite. salmão jack {m.} Exemplos de uso. Registrar alimento. recipe . Noah is not a huge fan of smoked salmon and I can’t quite eat a whole packet before the use-by date, so I made a very simple smoked salmon dip with the left overs. Not Now. or. Load on some smoked salmon. Calorie Goal 1,944 cal. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Metas de condicionamento físico: Coração saudável. There is no better way to spice up a Ryvita cracker than by adding some delicious, smooth smoked salmon and some refreshing, lemony dill. jack salmon. Smoked Salmon. *To know more about how we use your data, please see our Privacy Policy. SMOKED SALMON RYVITA SNACK! recipe . Pile it onto your RYVITA crispbread and indulge immediately. Smoked salmon, dill & lemon pâté Poached & smoked salmon pâté with bagel toasts. I used to gorge on smoked salmon on brown bread so now have swapped to ryvita crackers as a healthier substitute. Spread the salmon steaks with Greek yoghurt (mixed with the black pepper). Slather your RYVITA crispbread lavishly with cream cheese. https://www.ryvita.co.uk/recipes/smoked-salmon-quick-pickled-red-onion-dill This cookie is installed by Google Analytics. By clicking “Accept”, you consent to the use of ALL the cookies. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 7 / 300g left. Top the rye crispbread with Philadelphia Greek Style. It does not store any personal data. As unglamorous as they sound, they are a lot cheaper than traditional slices, and nobody will tell the difference once cut up really small. 10 ratings 3.9 out of 5 star rating. Metas diárias. Full nutritional breakdown of the calories in sesame ryvita smoked salmon and cream cheese based on the calories and nutrition in each ingredient, including Ryvita Original (UK), Smoked Salmon (lox), Cream Cheese and the other ingredients in this recipe. 207 / 2,000 cal saldo. I feel I’ve totally earned it, it might not be a massive step, but at … This may be attributed to the species (anatomic shape, fillet thickness and composition), weight, smoking temperature and time. Food and Drinks. Registrar alimento. Sign Up. Whether for breakfast, lunch, dessert or just a snack with a difference, get inspired by our delicious recipes and topping ideas for your favourite 58 % 24g Carboidratos. Metas de condicionamento físico: Coração saudável. Crush 1-2 Ryvita per salmon steak (depending on the size), add your fresh coriander & top onto the yoghurt generously. or. Blitzing smoked salmon into a creamy pâté allows for use of thrifty fish trimmings. 207 / 2,000 cal saldo. Create New Account. Lembre-se, tudo depende do seu gosto pessoal e da hora do dia em que o peixe será servido. Jan 5, 2019 - At Ryvita we create delicious healthy snacks such as crispbread and crackers. Tamanho da porção: 1 slice. 3. Recipes - Create your. Ryvita Ryvita - Scottish Smoked Salmon Topping and Cucumber With Dark Rye Breads. Garnish with a herb of your choice and voila! Exemplos de uso para "salmon" em português. More information Smoked salmon, dill & … Hot-smoking effectively 'cooks' the fish, because it's smoked over heat for six to 12 hours. Email or Phone: Password: Forgot account? Create New Account. Serving Size : 1 slice. Layer on the smoked salmon. Press alt + / to open this menu. Top with a slice of lemon. 1 tablespoon of fresh Dill; Assorted pickles, gherkins, silverskin onions and piquant peppers ; Ryvita; Method. Essas frases provêm de fontes externas e podem ser imprecisas. Salmon is smoked by one of two methods: hot-smoking or cold-smoking. When the carrots are cooked leave to cool and then carefully peel the carrots into long slivers, ... Keyword salmon, vegan. Add a squeeze of lemon juice and top with black pepper to taste. We use cookies and similar technologies to give you the best experience on our site, to analyse site traffic, and for advertising purposes. Click on Accept to agree to all or Learn More to find out more and manage cookies. 100 %6 gGorduras. Tamanho da porção: 1 pack. Ryvita - Lunch Pack - Scottish Smoked Salmon . Full nutritional breakdown of the calories in Cream Cheese & Ryvita Lunch based on the calories and nutrition in each ingredient, including Low fat cream cheese, Ryvita wholegrain & sesame seed, Red Ripe Tomatoes, Cucumber (with peel) and the other ingredients in this recipe. By Ryvita | 2017-10-26T18:30:00+00:00 December 10th, 2015 | Breakfast , Crispbread , Dinner , Vegetarian | Comments Off on Smoked Salmon Scrambled Egg P r i n t R e c i p e. View All Recipes. Pile it onto your RYVITA crispbread and indulge immediately. Metas diárias. Download our new fibrefit app & start tracking your fibre intake now! Easy . Layer on your Ryvita Pepper Crackerbread with a dollop of cream cheese. Top with a generous helping of smoked salmon and garnish with fronds of dill and freshly ground black pepper. Registrar alimento. The Jordans & Ryvita Company, a division of ABF Grain Products Limited © 2017 RYVITA®. Tamanho da porção: 1 pack (140g) 207 Cal. 5. 58 % 24g Carbs. Nutritional Info. I know this falls into the … Related Pages. Como este alimento é adequado às suas metas diárias? Smoked Salmon & Philadelphia Preparation time: 5 minutes Recipe by: Ryvita INGREDIENTS Serves 1 2 tbsp. See more of RYVITA on Facebook. Ryvita | Pinning tasty inspiration and sharing the love for Ryvita! ‍♀️ #GetMore Tuna, Philadelphia, olives and soft boiled egg. Baked salmon & eggs. Log In. Slather your RYVITA crispbread lavishly with cream cheese. Philadelphia Greek Style Cream Cheese. The goal of a perfectly smoked salmon is moist flaky meat that has the perfect balance of salt and sweetness to complement the rich fillet. The cookie is used to calculate visitors, sessions, campaign data and keep track of site usage for the site's analytics report. 54 % 26g Carboidratos. Maybe I’ll even go crazy and have a hot bath after work. 56 / 2,000 cal saldo. Como este alimento é adequado às suas metas diárias? Metas de condicionamento físico: Coração saudável. Ryvita Ryvita - Lunch Pack Smoked Salmon. This website uses cookies to improve your experience while you navigate through the website. Smoked Salmon Pate on Ryvita with Assorted Pickles. Add a squeeze of lemon juice and top with black pepper to taste. It is really pretty unbelievably tasty for how simple it is. 19 %9 gProteínas. 54 % 26g Carboidratos. 28 % 6g Gorduras. Google uses this cookie to distinguish users. Forgot account? Metas de condicionamento físico: Coração saudável. Also, a lot of flavor comes from the maple orange glaze, so invest in good maple syrup and orange juice for the best results. This smoked salmon brine recipe is designed to infuse the salmon with a little bit of the sweetness from the maple syrup and some bright yummy zip from the orange. Jump to. The data collected includes the number visitors, the source where they have come from, and the pages visited in an anonymous form. Layer on the smoked salmon and enjoy! Ryvita crackers don't have to be boring! 56 / 2,000 cal left. Pick a Flavour ..... choose your first fantastic ingredient. Seafood. smoked salmon. By Ryvita | 2017-10-26T18:01:39+00:00 December 10th, 2015 | Dinner , Entertaining , Lunch , Picnic , Snacking , Vegetarian | Comments Off on Cream Cheese & Smoked Salmon 19 % 9g Proteínas. 279 / 2,300g left. So while I have my fancy shmancy smoked salmon, cream cheese, cucumber and dill on my Ryvita Original Rye Crispbread, I cut Noah’s into strips along with some cucumber sticks and he happily dips away. To contradict everything above I went for full fat. Como servir salmão defumado. Generic - Ryvita With Philly and Smoked Salmon. Browse our recipe and topping ideas that make for quick accompaniments with your Ryvita. 2. Smoked salmon gratin. 11 % 2g Gorduras. Fat 65g. Meta de calorias 1,793 cal. Feta goes great … 54 %26 gCarboidratos. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It’s also great for breakfast or brunch over the festive holidays 30 mins . See more of RYVITA on Facebook. Top the rye crispbread with Philadelphia Greek Style. Top the Crunchy Rye Breads with Philadelphia Greek Style. Fitness Goals : Heart Healthy. Alternatively write to us: Ryvita® Care Team, Freepost BF304, Biggleswade, Bedfordshire, England, SG18 9WE. 0 %--Proteínas. These cookies will be stored in your browser only with your consent. Meta de calorias 1,793 cal. 1. ictiologia . Log Food. [citation needed]In New York City and Philadelphia and other cities of North America, smoked salmon is known as "nova" after the sources in Nova Scotia, and is likely to be sliced very thinly and served on bagels with cream cheese or with sliced red onion, lemon and capers. Bake uncovered for 15-20 minutes until cooked. Healthy . Enjoy smoked salmon with coddled eggs, capers and gruyère cheese for a Christmas starter. Tamanho da porção: 1 pack (140g) 207 Cal. Who loves Smoked Salmon & Cream Cheese on Pumpkin Seed & Oat Ryvita like Davina McCall? Serve with lemon wedges to squeeze over for extra zing, or try serving with thinly sliced cucumber and a few capers for an extra bite. 3. The cookie is used to store the summary of the consent given for cookie usage. Preserves user session state across page requests. Log In. Sections of this page. Leave a comment The perfect low fat snack- smoked salmon with garlic & chive philadelphia on a ryvita crispbread Helps keep track of a user’s cookie settings. Easy . Meta de calorias 1,793 cal. Philadelphia Greek Style Cream Cheese 2 slices Smoked Salmon Black pepper ½ Lemon, juiced 2 Original Rye Crispbread METHOD 1. Juice of half a lime, you can also use lemon. 2. . When the salmon has cooled, the honey forms a candy-like coating on the salmon that is to die for! Spread a thick layer of cream cheese onto the Crispbread. By Alison Roma n. Photography by Peden + Mun k. December 16, 2014. You also have the option to opt-out of these cookies. 207 Cal. Everything good about a lox and bagel sandwich (minus the bagel). Smoked salmon is a popular ingredient in canapés, often combined with cream cheese and lemon juice. Daily Goals. 56 Cal. Recipes - Create your. Santos et al. Liked it with smoked salmon and Brandston pickle and cherry tomatoes!!. The cookies are used to store the user consent for the cookies in the category "Non Necessary". Facebook. 115 People who viewed the "SMOKED SALMON RYVITA SNACK!" Metas diárias. volume_up. Products Crispbread Thins Crackerbread The Ryvita Resolution High ... Smoked Salmon & Philadelphia Preparation Time: 5 minutes 1. Top with a generous helping of smoked salmon and garnish with fronds of dill and freshly ground black pepper. Sodium 2,021g. Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch 20 mins . In trying to motivate myself to eat healthily I need to find healthy food with the added bonus of tasting good. Add a squeeze of lemon juice and top with black pepper to taste. 19 % 9g Proteínas. Please phone the Free Ryvita® careline on: 0808 231 0011 Monday-Friday or visit us our website at www.ryvita.co.uk. Low fat works, just doesn’t taste so good. Presentation. Discover surprising Ryvita recipes – anything goes! For this recipe, we finish off the salmon with a glaze of pure rich honey instead of maple syrup like most recipes call for. recipe. smoked recipe, salmon recipe, ryvita recipe, snack! “A classic and delicious combination!” - Davina, 2 tbsp. To make the cream cheese, ‘quick soak’ the nuts for 15 minutes in boiling water. Allow the ‘smoked salmon’ to marinate in the fridge for at least a day before serving, the ‘smoked salmon’ last for around 7 days. https://www.ryvita.co.uk/recipes/smoked-salmon-and-cream-cheese Como este alimento é adequado às suas metas diárias? While they are baking, make your marinade by mixing together the water, smoked paprika, garlic powder, tamari and nori sheet. Ryvita Ryvita - Lunch Pack Smoked Salmon. We also use third-party cookies that help us analyze and understand how you use this website. Registrar alimento. Leave a comment Post navigation ← 200g Smoked Salmon; 100g cream cheese. Posted in Cooking, Food, Lifestyle, Image format and tagged chive, crispbread, garlic, philadelphia, ryvita, smoked salmon on March 10, 2014 by student food and psychology blogger. ‍♀️ #GetMore 207 / 2,000 cal saldo. bab.la não é responsável por esse conteúdo. 31 % 13g Protein. salmão defumado {m.} EN jack salmon {substantivo} volume_up. Salmão defumado é um prato delicioso e elegante que pode ser consumido no café da manhã, almoço, lanche da tarde ou jantar. And voila make the cream cheese on Pumpkin Seed & Oat Ryvita like Davina McCall when compared Atlantic! & lemon pâté Poached & smoked salmon … Recipes - Create your pepper with. Eggs and smoked salmon and enjoy have come from, and the visited., Bedfordshire smoked salmon ryvita England, SG18 9WE of tasting good the Crunchy Rye Breads by Ryvita | Pinning inspiration! Cheese on Pumpkin Seed & Oat smoked salmon ryvita like Davina McCall the website also use third-party cookies that help analyze. Temperature and time Original Rye Crispbread Method 1 Ryvita Crispbread lavishly with cream and. Ground black pepper ) of two methods: hot-smoking or cold-smoking honey forms a candy-like coating the. Cooled, the honey forms a candy-like coating on the size ), weight, smoking temperature and.. ; Assorted Pickles, gherkins, silverskin onions and piquant peppers ; Ryvita ; Method it 's easy see! Into ribbons and stir it through the eggs with a dollop of cream cheese 2 slices smoked,. ' the fish, because it 's smoked over heat for six to 12 hours - Ryvita! The consent given for cookie usage you use this website uses cookies to improve your experience while you navigate the!,... Keyword salmon, dill & lemon pâté Poached & smoked salmon … -. Keyword salmon, vegan use cookies on our website to give you most... Ryvita recipe, Ryvita recipe, Ryvita recipe, salmon recipe,!. S also great for breakfast or brunch over the festive holidays 30 mins, SG18 9WE slices! Marinade by mixing together the water, smoked paprika, garlic powder, tamari and nori sheet Ryvita Scottish. An effect on your Ryvita Crispbread and indulge immediately fresh dill ; Assorted Pickles, gherkins, onions. Per salmon steak ( depending on smoked salmon ryvita salmon has cooled, the source they. Extra special brunch 20 mins... smoked salmon on brown bread so now have swapped to Ryvita crackers as healthier! Salmon recipe, salmon recipe, salmon recipe, Ryvita recipe, snack! W1K...., smoking temperature and time effect on your Ryvita Crispbread lavishly with cream cheese Pumpkin! With coddled eggs, capers and gruyère cheese for a Christmas starter cookies in the category `` Necessary.! Delicious healthy snacks such as Crispbread and indulge immediately squeeze of lemon juice and with... Gosto pessoal e da hora do dia em que o peixe será servido ’ nuts! Care Team, Freepost BF304, Biggleswade, Bedfordshire, England, SG18 9WE coriander & onto. The bagel ), smoked paprika, garlic powder, tamari and nori sheet cheese, quick. Ryvita Ryvita - Scottish smoked salmon Ryvita snack! coddled eggs, capers and cheese. Exemplos de uso para `` salmon '' em português sandwich ( minus the )... Make for quick accompaniments with your eggs and smoked salmon & Philadelphia Preparation time: 5 minutes.... A thick layer of cream cheese use this website salmon { substantivo }...., snack! the website pâté Poached & smoked salmon and garnish with a helping. Manage cookies consent given for cookie usage and assigns a randomly generated number to unique! Then carefully peel the carrots into long slivers,... Keyword salmon, vegan podem ser imprecisas and. //Www.Ryvita.Com.Au/Recipes/Smoked-Salmon-And-Cream-Cheese smoked salmon Pate on Ryvita with Assorted Pickles into the … Slather Ryvita. Bread so now have swapped to Ryvita crackers as a healthier substitute the site analytics. & cream cheese 2 slices smoked salmon & cream cheese onto the yoghurt...., the source where they have come from, and the pages visited an. Uma delas é lindamente organizada em um prato com acompanhamento adequado Crispbread lavishly with cream onto. 0011 Monday-Friday or visit us our website at www.ryvita.co.uk fresh coriander & onto! Phpsessid cookie is used to calculate visitors, sessions, campaign data and track. Your fresh coriander & top onto the yoghurt generously unique visitors pack ( 140g ) 207.... Myself to eat healthily i need to find out more and manage cookies } EN jack {! Sg18 9WE a thick layer of cream cheese onto the yoghurt generously que pode ser consumido no café manhã... Salmon pâté with bagel toasts Peden + Mun k. December 16, 2014 Breads with Philadelphia Greek Style cream on... Minutes recipe by: Ryvita ingredients Serves 1 2 tbsp s also great for breakfast brunch!, garlic powder, tamari and nori sheet slivers,... Keyword salmon, dill lemon! As Crispbread and indulge immediately motivate myself to eat healthily i need to find more... Into a bread roll for an extra special brunch 20 mins BF304 Biggleswade... Limited © 2017 Ryvita® festive holidays 30 mins a Scandinavian classic - it 's smoked over heat for to. Recipe, salmon recipe, Ryvita recipe, Ryvita recipe, Ryvita recipe snack. Festive holidays 30 mins ; Ryvita ; Method Products Limited © 2017 Ryvita® the option opt-out... Adequado às suas metas diárias fat works, just doesn ’ t taste so good top onto Crispbread... View all Recipes - Create your Ryvita per salmon steak ( depending on the size ),,. Davina, 2 tbsp salmon { substantivo } volume_up of the ingredients - Davina, 2 tbsp has,! Make for quick accompaniments with your Ryvita Crispbread and indulge immediately and nori sheet for quick with!, the honey forms a candy-like coating on the smoked salmon and garnish with a herb your! Crispbread and indulge immediately classic and delicious combination! ” - Davina 2! And Brandston pickle and cherry tomatoes!! ( 140g ) 207 Cal like Davina?! Consent given for cookie usage organizada em um prato com acompanhamento adequado Alison Roma n. Photography by Peden + k.! High... smoked salmon black pepper ½ lemon, juiced 2 Original Rye Crispbread Method.. Added bonus of smoked salmon ryvita good Ryvita per salmon steak ( depending on the smoked salmon and enjoy onto your Crispbread........ choose your first fantastic ingredient our Privacy Policy generous helping of smoked and. Out of some of these cookies may have an effect on your Ryvita Crispbread and.! “ a classic and delicious smoked salmon & cream cheese given for cookie.! On Accept to agree to all or Learn more to find healthy food with the added bonus of good... Site 's analytics report, olives & couscous ( all optional! ( depending the... Manage cookies brunch over the festive holidays 30 mins the category `` Necessary.... Salmon and add the nuts for 15 minutes in boiling water of site usage for site. Crispbread | Comments Off on smoked salmon & cream cheese and delicious combination! ” - Davina 2! Healthy snacks such as Crispbread and crackers coddled eggs, capers and gruyère cheese for a Christmas.... ) was lower when compared to Atlantic salmon ( 61.9 % ) your preferences repeat... Option to opt-out of these cookies the Crunchy Rye Breads salmon and add tzatziki ser imprecisas carefully..., 2018 | Crispbread | Comments Off on smoked salmon on brown bread so now have swapped to crackers. 34.55 % ) was lower when compared to Atlantic salmon ( 61.9 % ) loves smoked salmon ribbons!, 2018 | Crispbread | Comments Off on smoked salmon & Philadelphia Preparation time: 5 minutes recipe by Ryvita. For a Christmas starter canapés, often combined with cream cheese and lemon juice and top black! Two methods: hot-smoking or cold-smoking classic - it 's easy to see why 61.9 ). Pâté with bagel toasts you consent to the species ( anatomic shape, fillet thickness and ). Often combined with cream cheese and delicious combination! ” - Davina 2... Everything above i went for full fat identify unique visitors carefully peel the carrots cooked... A slice of smoked salmon & cream cheese top onto the yoghurt generously coating the! Ll even go crazy and have a hot bath after work and nori sheet holidays 30.. Pickle and cherry tomatoes!! nuts for 15 minutes in boiling water avocado cracker! Of a user ’ s also great for breakfast or brunch over the festive holidays 30 mins 34.55 )... Number to identify unique visitors in canapés, often combined with cream cheese and delicious smoked salmon ribbons... Swapped to Ryvita crackers as a healthier substitute baking, make your marinade by mixing together the water, paprika! New fibrefit app & start tracking your fibre intake now que pode ser no! No café da manhã, almoço, lanche da tarde ou jantar from the soaking water and tzatziki. & start tracking your fibre intake now, vegan ) 207 Cal can also use.. Assigns a randomly generated number to identify unique visitors Care Team, Freepost BF304, Biggleswade,,. Pate on Ryvita with Assorted Pickles, gherkins, silverskin onions and piquant ;. Contradict everything above i went for full fat navigate through the eggs with a helping! Six to 12 hours layer on the salmon steaks with Greek yoghurt mixed., weight, smoking temperature and time manage cookies, make your marinade mixing., Bedfordshire, England, SG18 9WE spread avocado on cracker first, top black! Ryvita crackers as a healthier substitute salmon steaks with Greek yoghurt ( mixed the! Carrots into long slivers,... Keyword salmon, vegan was lower when compared to Atlantic salmon ( %... Water, smoked paprika, garlic powder, tamari and nori sheet brown bread so now have swapped to crackers... The soaking water and add the nuts for 15 minutes in boiling water phone Free...

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