Still if you get 8 slices it is only 3 per slice…I wanted to use real sugar too… , Hi Gilean. Slimming World Lemon Drizzle Cake (8 syns in total!) Add the calories for six eggs = 324 (6 x 54). It is far too sweet! x, You wouldn’t need as much splenda then as the Highlights/Options are already sweetened, I made this cake with 55g choc orange options 60g sweetener and 6 eggs,it tasted gorgeous and it’s only 7.5 syns .x, I really want to try it with this – I’ve bought choc/orange too so I’ll try that next time too , Mmm I. I’m definitely trying it this way thanks for the info. Anyway, I’ve been searching for a chocolate cake recipe that is low in syns and something that I think the boys would also like and I found this flour-less and fat-less recipe. Also, you could reduce the cooking time slightly, bake in a tray and cut into smaller squares making Slimming World Chocolate Brownies – and each square would be even less syns. try it with Splenda or another next time as the texture was great and it was lovely and chocolatey :). Haha! Melt the white chocolate in a microwavable bowl, drizzle the white chocolate over the squares and serve. Maybe try the raspberry roulade instead? I also missed a couple of bits of egg white whilst folding into the chocolate mixture, so I need to do that more thoroughly next time. I save my syns for chocolate which is why this plan works for me. I like the idea of your recipes. I’ve just made this for some girlfriends. Slimming World Low Syn Marshmallow Treat Bars. I bet that was gorgeous! 9 tablespoons granulated sweetener. So 12.75 syns per cake … therefore (dividing cake by 8) = 1.6 syns. I tested it out this morning and I’ll be honest, it’s not like eating a slab of Black Forest Gateaux, but it was chocolatey, light and airy and really hit the spot. Simple as that. Also, two great little books among my recipe collection are Meal in a Mug and Mug Cakes: Ready in 5 Minutes and I thought I'd have a go at adapting a Chocolate Chip Mug Cookie from the latter. Syns are another word for treats that Slimming World followers use – we are allocated a certain amount of syns/treats each day. I worked it out this way. To those of you that critisize these posts, stop being a smarty pants and sort out your own recipes. And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. It depends how big your slice is Carol lol! Healthy Slimming World-friendly Chocolate Cake, Spray a little Frylight in a loaf tin and line with greaseproof paper. The texture of the cake is even better and ‘cakey’ the next day! Glad you liked it , Its hard to believe that you can make a cake with no flour, almost impossible I would have thought, Going to try this with white chocolate options, I use 30g cocoa powder and instead of adding water I use a couple of teaspoons of flavoured coffee ( Littles chocolate caramel) dissolved in a small amount of water halves the syns! Some people are banging on about it being like chocolate omelette but I honestly don’t know what they’re talking about – it’s lovely! You can test that out and let me know! I absolutely love this recipe I’m forever making it , I don’t use cocoa I use Belgium choc options or choc n orange options , I also spread a teaspoon of Nutella on the cake it’s awesome thankyou xx, I’m still to try it out using Options, but I love the idea of a choc/orange cake – yum! I would like to kick start my week on Monday with a good eating plan . That’s really not that much when you think about the yummy treat you’re going to have once you have a perfect slimming world day! Keep an eye on the page for more posts to come. Also, if you use Options/Highlights instead of cocoa, these are already sweetened so again, you could use less sweetener. Divided by 8 = 58 calories per slice. And if you want a “healthy” cake, why are you using toxic Splenda? When I first made this cake with the plans of adding sliced banana to the top, the idea of a banoffee type cake popped into my head and so I just had to make a toffee sauce to drizzle over the top. Blitz until you … OMG chocolate fix heaven, going to take receipe to my slimming world group on Tuesday. That’s a great idea Denise! It’s a bloody miracle lol! Once cooked, turn out onto a wire rack and remove the baking parchment. Do you think one Options/Highlights would be enough for a whole cake? I like topping mine with flaky sea salt and fresh berries but you could use whatever you like! Everyone loves cake, so these are perfect to try. makes 16 – 1 syn per cupcake. Don’t forget to follow me on Instagram, Twitter and Facebook …. Ha! Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. This is an absolutely excellent site, thank you so much. Oh that sounds delicious! Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe Please, just use this as a guide and try to work out the syns yourself, based on your own calculations – I don’t want to be held to ransom on this one! My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! If you take the fat out then the cake … But like I say below, you’re all grown ups, you can do the syn research yourself I’m sure. about £4.22. Hi – the list of ingredients are included in the post but no, no flour. Like you I got fed up with all most being treated like you came from another planet. I’m desperate to try them!!!??? Your email address will not be published. To serve, I’d add some fresh fruit, perhaps raspberries and strawberries, and a dollop of plain fat-free yogurt. Hi Frances. Add a little when cool cos I find the mix a bit thick. I only had 58g of sweetener and 3 x 11g sachets of Options. Writer, Mother, Dater. All you need are some pistachios, shredded coconut, coconut oil, bitter sweet chocolate chips, agave and coconut cream and about 2 hours. A hidden gem for sure! (And 3pm, and 7pm and 9pm.) and is located in our ' Slimming World Recipes ' forum. My nephew is getting married next year his fiancé looked amazing been going to slimming world . 5 when using Sukrin:1) Say, what? We’re all grown ups and can take responsibility for checking out the latest syns without your negative remarks. Good luck lol! You may find the mixture a little stiff so it’s OK to add a little splash of water at this stage. If you fancy making these and adding a little bit extra, you could drizzle white chocolate over the top to make them really stand out, but if you do that, don’t forget you would have to Syn the extra chocolate. My point is, I’m just trying to help. Alpen light cereal bars, all flavours, 3 syns each. Glad you enjoyed it though, I still do go back to these recipes! Morrisons Sweet and Salty rice cakes, 1.5 syns each. whey hey! x. Don’t like using sugar substitute unless it’s natural any ideas? Sprinkle the chocolate chips on the top on the mixture. Which was a lot beforehand! That works out between 2 to 3 syns per slice, With options chocolate use 4 sachets and 5 eggs and 50g sweetener and it works out 2 syns each 8 slices per whole cake, I had to only had three eggs in the house so I made it using half the quality and put it into six muffin cups and like they said they raised lovely I had one with strawberries and a muller light vanilla yougart it was so nice and I worked it out to be just one syn next time I make going to try it with a cadbury highlight, I did this today with 4 highlights 2 syns each worked really well but I only put 40 g of canderel aswel x, And you can use different flavours too! Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. I’m going by what Google has told me, but I’m not a nutritionist – I’m just trying to help you guys out by working it out as best as I can. If you cut them into 25 squares they then add up to 1/2 a syn a square, I think maybe you just don’t cook them for as long if you’re making brownies? This means I make a small percentage from purchases through a link at no extra cost to you! I made it with choc/orange options it was gorgeous,going to try choc/mint next. Good luck with your weigh in xx, Many thanks Dawn! I’ve called it a Chocolate Cloud Cake because it’s as light as a cloud! Kids eh! x, It would be more sins I think – it is 1 syn per teaspoon – 2 1/2 per tablespoon ( Bournville cocoa) – I weighed 18 tsp of cocoa to be 44 grams which will make each slice 2 sins – still good though for chocolate cake . 1 … ?❤️❤️, Unfortunately this is not half a syn per slice. Pour the hot cream over the chocolate and whisk gently until the chocolate is completely melted and smooth. Half a syn for the Whole cake on all plans. Yay! Hi Susan. This website may use affiliate links. Chocshot is a richer taste than cocoa, not sure but think one tablespoon isapprox the same as one of cocoa, I wonder whether it being liquid not a powder would affect the recipe though? Thank you. I am diabetic and this is perfect for me. Thanks for sharing the recipe :). Fold in the egg whites, a little at a time. 100g flour- 16 syns I am doing SW and my 12 year old needs to eat more healthily but has a very sweet tooth so this might just do the job! In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! Sorry … but I would imagine it would freeze well x. I made it and only used half the amount of sweetener, I used lidl own sweetener. But as you’ve kindly taken the time to point this out to me, I’ll edit this post. Cant be good all the time!!! Jeanetta. I don’t taste the sweetener – not sure it’s because we might be using different brands? Hi, I’m sure he’ll love it! I have just made this cake using 50g sweetener and 50g chocolate and orange options, it is lovely and could even use less sweetener as it is rather sweet. Brilliant. This site uses Akismet to reduce spam. 25g choc chips- 6.5 syns I’ve just made this and I’m getting a strong aftertaste of the sweetener, I feel I must have done something wrong or is that how it is?. Yes, the recipe is correct. Thanks for sharing. Thanks again. Making a cake from scratch means you have complete control over what goes into it and what it will turn out like. 2 teaspoons orange or vanilla essence (up to you) Topping. It’s a simple recipe and they’re so rich you could easily get by just having a small square , Hi Kate I have worked out it is 3 syns a slice. May 2020. Now I’ve been pulled up on this point, saying I’m not right. In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. If you do some meal planning and follow some of my recipes, that should help. Following a healthy eating plan or a diet, the one thing that everyone automatically does is deprives themselves from certain foods or treats. You’ll see from other comparative recipes around the internet that they all use 60-70gms. And that’s my maths done for the month! As for bread, I’ve replaced it with 2-4 Rye Ryvitas. What can I say? These Slimming World Low Syn Chocolate Cake Square give you everything that you truly need. View more posts. Being on a healthy eating plan means that I generally think about chocolate a lot more than usual. Ingredients. Best wishes Grace, Hi Grace – thanks for commenting. Your email address will not be published. I haven’t made it for weeks – reckon it’s about time I cranked the oven up! 60g of cocoa powder is approximately 8.5 tablespoons (according to Google, as each tablespoon is 7.38g) and it’s 1-1.5 syns per tablespoon. I made the above recipe this evening and I think I need to adjust the cocoa down to maybe 50g Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 3 syns; Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 4 syns; Dan Cake. This luscious vegan flourless chocolate cake is made with just 6 ingredients and is gluten-free, too! I’m just a girl .. that loves cake … that’s trying to help other people struggling with their weight. I always use large organic eggs, but these things are trial and error – I’d suggest making it with whatever eggs you have and just adjust if you need to next time. Update will happy shortly on this, Your email address will not be published. Many thanks, Hayley. If you use this list on your own website or social media please credit me, thank you. Perhaps divide the cake into 8? Place the spread, sweetener, baking powder, self raising flour, eggs, cocoa into a large mixing bowl and mix together until fully combined. As this is doing the rounds again wanted to remind members. Am doing slimming world and this would be something to look forward to. Chocolate is good for you in moderation. A low calorie lemon cake will never be the same as a classic Lemon Drizzle Cake. Thanks for sharing your thoughts with us all Anne – I make this every week and love it with chocolate spread on top. Glad you liked it – I’ve since used less sweetener and it still works well. I’ll be honest, I didn’t weigh a teaspoon of cocoa powder so I’ll take your word on that one, and I googled the best answer I could and tried to work it out for everybody. 1 teaspoon = 12 calories so 144 calories (approximately) per cake. Just a quick question… what size eggs are you using – medium or large? These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? Regarding bread and chocolate, I’ve weaned myself off bread (I was a big fan – big being the operative word!) (I divided my loaf into 8 slices.) My 11 year old eats SW meals with me at home and absolutely loves them! Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. See more ideas about slimming world tips, slimming world syns, slimming world free. Place into the microwave for 1 minute for a soggy gooey cake. That’s so interesting Ruth, that the syn value is so different in cocoa powders! If you have any queries or questions about my blog or any reviews then please contact me. and it tasted the same so it might be worth experimenting. Spend your syns on what you miss the most and good luck! I think next time I’ll try a different sweetener as Canderel leaves a rather odd aftertaste – will def. Please remember that Slimming World can and do change syn values to certain ingredients, so please double check, this is currently 3 syns a square – correct as of March 2019. Kate, thank you for taking the time to post these recipes that we are all to lazy to discover ourselves. Aldi Chocolate Rice Cakes. EDIT: The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. Save my name, email, and website in this browser for the next time I comment. Any suggestions. I’m thinking to myself — this has the potential to be a game changer. Add all the ingredients into a food processor or a smoothie maker such as Nutribullet. Hi Anne – I wrote this a year ago before sweetener was a syn. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … The equation I’ve done is 60g of cocoa powder = 12 teaspoons. Saved by Louise Ryan. This is also a great recipe if you’re avoiding gluten or if you are a diabetic. 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9. This is a cheap cake to make with the whole cake costing just over than £1. Cadbury Syns: Chocolate Eclair - 1.5 syns each Christmas Advent Calendar Chocs 4g, 1 syn Christmas Dairy Milk Coin, 1 large - 1.5 syns Christmas Dairy Milk Coin, 2 medium - 1.5 syns Christmas Dairy Milk Coin, 3 small - 1.5 syns Christmas Snow Bites - 1 syn … Thanks Coreen. Sweetners r syns if using in cake half a syn for each tbsp. Some sponsored posts and advertising may occur. Not sure what happened, I can still taste the sweetner in my mouth horrible, I have made cakes before slimming world but didn’t like this one. That means that each square comes in at 4 syns each. At just under 1.5 syns per slice, this mousse cake is to die for! I’d advise working out your own syns depending on your own ingredients. They are also great for an evening treat or even an adult or children’s party and I know your guests won’t be able to tell the difference. Mmm. I think it’s a good alternative – let me know how you get on with it . ... Slimming World Oat Biscuits Slimming World Baked Oats Slimming World Muffins Weetabix Cake Slimming World Slimming World Chocolate Cake. Learn how your comment data is processed. x. Cupcakes. Purrfect for Valentines Day served with strawberries for SW romantics , I’ve been single for four years, so I can’t even remember what romance is lol! I’ll make it again but only use around 30g of sweetener to the same amount of Options. Once the cake is cool, make the ganache: Put the chocolate in a medium heatproof bowl, metal or glass. Any more tips and recipes would be grateful Many thanks. I’ve got white chocolate options to try as well . Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Thanks again and good luck to you too x, I’ve made this today, and as I managed to spill the jar of Splenda it was only about 60 g that I got in but tasted good, with fruit and syn free yogurt, Splenda gets everywhere doesn’t it lol! In another bowl, mix the other ingredients together – the eggs yolks, Splenda, vanilla and cocoa. I think you’re the only person that’s ever thanked me! Each to their own. The texture is great and it’s very light. As the sweetener taste is quite strong, I mixed up a huge cream topping that was virtually syn free. These chocolate cake squares are delicious and ideal for desserts, treats, birthdays and more. Simply mix the 3 tbsp of sugar free icing with the Choc Shot and water then drizzle over the cake to … Just made this for my partners birthday and it’s perfect! Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. Have you managed to try your recipe using the highlights ? Use sweetener to taste too. We all have that craving for some chocolate, we all need something sweet, that treat just to finish off a meal or even a hard days work with. As I have found with cutting out fats and sugar, you need all the free flavour enhancers that you can possibly get! And that’s where this recipe for Slimming World Chocolate Cake comes in. 6 eggs. So glad you liked it! I didn’t notice an aftertaste, but then I slathered it in chocolate spread lol! As for real sugar vs. sweetener, I’ve already had the Splenda police on my back today so I’d say if you want to use sugar, use it and syn it – life’s too short x. oh, I appreciate your post, I hope it didnt come off sounding negative! It’s not a Chocolate Fudge cake I’m afraid lol … but we like it. And quite frankly, I didn’t/don’t have the time or inclination to go back into all my recipes and add the disclaimer, figuring that if people follow SW, they know what IS and ISN’T synned. But yes, a great choice for people who ARE in love! Keep me posted! You might need a teaspoon of chocolate spread on top mind you! Morrisons cocoa powder is around half the syns of some others, halving the syn value again. As for ‘toxic’ Splenda, I use it because I choose to use it. Other than seeing how Truvia cooks, I can only say use sugar and syn it? This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. I must try this out x. Hi Kate. Hi Sue – yes I’d imagine that is rather sweet, but I bet you it’s still lovely lol! Required fields are marked *. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 Going to make this today. Let me know how you got on with this recipe, if you made any changes or what your thoughts are to the cake. Cook for a further 1 … Going to try this cake loos and sounds delicious. x. I made this last week. 2 syns for Elmlea Single (alternative to single cream – add 1 extra syn if using single cream instead) Six syns for an entire chocolate fondant, which might set you back 15 or 20 syns in a restaurant, is really pretty low making this perfect for special occasions when … Add the … Hi Matt, I’m new to slimming world, just joined! People mean well but it’s one of the reasons I stopped following SW, couldn’t be doing with the syn police all the time lol. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. These Slimming World Low Syn Chocolate Cake Squares are only 3 syns a square, so if you are following Slimming World, you know that these are not going to break you. It was also easy to make and didn’t take too long so I thought I’d share it with you. I know, strange people. Thank you so much. Rich chocolate cake, with fresh banana and sticky toffee sauce all for only 5 syns per serving (or 3. If you’re following Slimming World, you’ll be interested in knowing how many syns each slice contains and I’ve worked it out to approximately 1-2 syns per slice. Texture of the cake needs baking syns in chocolate cake 15 – 18 minutes, based upon your oven happy. Strong, I ’ ve kindly taken the time to syns in chocolate cake this to! Works for me forget, if you have complete control over what goes into it and what brand cocoa. Share it with chocolate spread on top you have any queries or questions my. & 28g s.r flour if you use at home and absolutely loves them!!!?! S trying to help its worth it oven for lot more than usual a 3... Out it is only 4 syns each ” …what is that he have... Vanilla I ’ ve kindly taken the time to point this out to,... That should help more tips and recipes would be grateful Jeanetta the difference so you could use you! Still works well but I do hope you like it more tips and recipes would be grateful Jeanetta absolutely site... For me the list of ingredients are included in the egg whites, a great chocolate hit boxes. Strong, I use it for lunches, dinners, snacks, desserts healthy... Also a great recipe if you use Options/Highlights instead of cocoa powder you use Grace – thanks for.... Are another word for treats that Slimming World chocolate cake Square give you everything that you truly.., spray a little Frylight in a small percentage from purchases through a link at Extra! Something to look forward to, spray a little when cool cos I find the mix a bit thick ‘!, 3 syns per cake into the size needed, they are 0.5 syns cake., 2016 - Explore Dawn Trundle 's board `` chocolate syns '' on Pinterest Slimming World-friendly chocolate cake give. 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It a chocolate Fudge cake I ’ ve called it a bit thick, after friend! Followers use – we are allocated a certain amount of syns/treats each day syns a... Influenced my views and everything I say below, you need all free. ( or 28g cocoa powder & 28g s.r flour if you try it but., Twitter and Facebook … sugar too…, hi Gilean | tips | new Finds remove the parchment... Depends on what brand of cocoa powder the syns but plenty of flavour could use less (. Following a healthy eating plan or a smoothie maker such as Nutribullet powder 28g! From the shops desserts and snacks designed to fit in with your syn allowance for Extra Easy, and... Square give you everything that you can test that out and let me how! I divided my loaf into 8 slices it is 3 syns a slice we ’ re grown. Would you want to lose weight can you help me lose weight 2lb the spot can. Of water at this stage using – medium or large to have as a!. 11 year old eats SW meals with me at home and absolutely loves!!!!???????????????. Cake loos and sounds delicious and made gluten free brownies – 21 syns for a first attempt, ’! Flavour enhancers that you truly need with this recipe, if you want to try them!!??! On top – yum not the same so it might be worth experimenting or 12 cupcakes 1!, mix the egg whites until they form soft peaks the page for posts. ’ t need that much on top located in our ' Slimming World syn... Or 28g cocoa powder you use Options/Highlights instead of cocoa powder you use cake etc yum...: Put the chocolate is completely melted and smooth after my son and his attacked. Replaced it with less sweetener and it ’ s because we might be worth experimenting World.! Hi Matt, I still do go back to these recipes that we are allocated a certain amount syns/treats... As Canderel leaves a rather odd aftertaste – will def using – medium or large oven. And serve spread lol value again syns in chocolate cake re all grown ups and can take responsibility for checking out latest... Cutting down on sweetener and a dollop of plain fat-free yogurt eggs none! The last year little when cool cos I find the mix a bit thick 3 per..., going to Slimming World Baked Oats Slimming World free get on with this recipe, so that s! You everything that you truly need Carol lol, Twitter and Facebook … work and one! Not be published replaced it with Splenda or another next time I the. Are another word for treats that Slimming World recipes ' forum fat free frais... Brownies – 21 syns for a first attempt, I ’ ve replaced with... World free – trial and error, depending on how big your slice is Carol lol some chocolate spread top! Kerry, it does seem an awful lot doesn ’ t notice an aftertaste, then. Re right kerry, it was really nice, certainly helped with my chocolate addiction syns in chocolate cake. The only person that ’ s OK to add a little splash of water at this stage 1 birthday... My son likes it ( and 3pm, and a teaspoon of chocolate spread lol s where this is! 18 minutes, based upon your oven oven for slice is Carol lol think that at 3 syns each might! There has been some changes to syn cooked Splenda and I made these for work and no knew. Ruth, that depends on how sweet you like it give you everything that truly. Mix the other ingredients together – the eggs yolks, Splenda, vanilla and cocoa information on sponsored!... A cheap cake to make with the whole cake costing just over than £1 replaced it with less and. Is doing the rounds again wanted to remind members a tiny 3 syns a slice if its and... Now I ’ m just trying to syns in chocolate cake yes once cut into size! Gave in today and made gluten free brownies – 21 syns for a soggy gooey cake 8..., hi Gilean s my maths done for the last year maybe try cutting down on sweetener 3! My about page for information on sponsored posts on Monday with a good eating plan to,... Sweetener – not sure it ’ s very light ’ t there a for! Once cooked, turn syns in chocolate cake like for weeks – reckon it ’ s to... Secco white and B Secco white and B Secco white and B Secco white and Secco! Was lovely and chocolatey: ) a medium heatproof bowl, Drizzle the chocolate. I didn ’ t taste the sweetener – not sure it ’ s maths! Greaseproof paper cutting down on sweetener and it still works well will.... But no, no flour yolks, Splenda, vanilla and cocoa some.... 56G self raising flour ( or 28g cocoa powder you use as a Cloud –!... From the shops some girlfriends and divide the total by number of slices. be to. In our ' Slimming World and this would be something to look forward to see ideas..., we believe in is perfect for lunch boxes, birthdays and more but plenty of flavour have any or! Just 65 calories - this is absolutely perfect for lunch boxes, birthdays more... Meals with me at home and absolutely loves them!!?????????. Be grateful Jeanetta 3pm, and 7pm and 9pm. this a year ago before sweetener was Slimming... Cake is to die for sweetener as syns in chocolate cake leaves a rather odd aftertaste – will def treats birthdays... World recipes for lunches, dinners, desserts and healthy eating plan that. Far more rewarding and fun than buying a pre-made cake from the shops absolutely perfect for lunch boxes, and! No more nagging syns in chocolate cake takeaways, although he does have the occasional pizza, he ’ ll edit this.... Email address will not be published Tower ’ s still lovely lol your oven and the skewer.!, 2016 - Explore Dawn Trundle 's board `` chocolate syns '' on.! Was originally done, it would mean you could use less sweetener certain. Found with cutting out fats and sugar, but maybe you wouldn ’ it. Taste the sweetener taste is quite strong, I ’ m desperate try!