Matoke . Pilau Rice is an intensely flavored rice, somewhat of a celebratory dish, that is cooked throughout East African Countries or Countries situated along the Swahili region in Africa. Systems Enhancement for Transformative Health (SETH) Project. It varies in preparation, but it is Super Spicy! Biriyani is another form of spiced rice that is a popular Kenyan … 2 small hot chiles (serrano would work well), minced We’ve got a simple yet still delicious recipe of vegetarian Kenyan spiced rice (pilau and kachumbari) made with shredded tomato and onion! In fact it is one of the most popular there. 3. Bring to a boil … Diced chicken slow cooked in authentic Kenyan spices, sautéed with onions, dhania, and … Kenyan Pilau (Spiced Rice) It’s not too complicated, a Kenyan dish that consists of boiled beans, corn kernels, and possibly mixed in with a little bit of vegetables. Irio is one of the most famous dishes in Kenya … Sorry, your blog cannot share posts by email. Kenyan Pilau (Spiced Rice) Wali wa Nazi (Coconut Rice) Sukuma Wiki (Collard Greens / Kale) Kenyan Stew How to make Kenyan Pilau Ingredients. I served the Indian spiced okra with a Kenyan coconut rice made with crushed spices that reminded me so much of the way coconut rice is prepared in Malaysia. The best thing about the Kenyan Style Goat Pilau is the perfect marriage of the tender goat meat with the spiced rice. … Kenyan pilau (spiced rice) Wali wa nazi (coconut rice) Theses are just a few of the delicious foods of Kenya ... Powered by Create your own unique website with customizable templates. Rice Biriyani, as in the one in Brunei is also loved in Kenya and it is also one of the favourite spiced rices in Kenya on the coast. The fragrant rice is fantastic to eat with a form of meat stew and a few slices of fresh tomato and onions. $20. Kenya Flag 3. Kenyan Pilau was traditionally an Asian dish with roots in Middle and far East Asia prepared from rice and an array of historically oriental spices that are now available and grown in Kenya and East Africa. My husband is from Kenya and I have had to learn new recipes and styles of cooking. Your email is kept private. Mix all ingredients together well and refrigerate. Mrs Merchant Navy 26,517 views Kenyan Pilau (Spiced Rice) Pilau is a glorified combination of rice cooked with flavor bursting spices like cumin, cardamon, cinnamon, and cloves. Heat a large pot over medium-high heat. Kenya Swahili Pilau Recipe Serving Tips. All rights reserved. Set aside. Then you would have to think again when you get to taste the incredible tasting Pilau (spiced rice) made in Kenya. How to make Vegetable Pan Pulao without cooker - Easy Bachelors One Pot Main course Recipe - Duration: 4:11. Ripe bananas are great for … Cook under low heat until all water has dried up or until ready. salt and pepper. Not Spicy Hot! drizzle of olive oil One variation uses a combination of potatoes, … Perfect for the summer. The class even had a heritage food day and each brought in a sample of their dishes…my daughter loved this Kenyan rice and meat dish. 1 tsp fresh ginger, minced Post was not sent - check your email addresses! Always serve your Pilau must always be served dry, not wet. drizzle of lemon juice, lime juice, or red wine vinegar 0.5 lb. Biryani is made with vegetables and meat (goat, chicken, or beef), boiled eggs, and potatoes. Ugali consists of simply boiling water and then adding white corn meal until texture is … $19. Kenyan Pilau (Spiced Beef Rice) Kachumbari (Kenyan tomato and onion salad) Ingredients See Full Ingredient List. 1 jalapeño or other hot pepper, seeded an… 1 tablespoon butter or cooking oil Sprinkle cayenne pepper…. We call it nasi lemak, meaning fat rice, and we like to eat it simply with a spicy chili paste (sambal) or more elaborately with meat and vegetable side dishes. It is a dish that is heavily influenced by Indian cuisine, and it tastes great alongside another Kenyan specialty: kachumbari. A friend of my daughter’s is from Kenya, and contributed this recipe for Swahili Pilau. Pilau comes as a glorified combination of rice cooked with flavor bursting spices like cumin, cardamom, cinnamon, and cloves. You can also substitute canned kidney beans for the dried. 3 cloves fresh garlic, minced The rice is then pan-fried with the spiced meat for a few minutes before warm water is added and the mixture left to cook for 10-15 minutes. Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Stews go great with either ugali, rice or chapatis. It's true … Spiced Rice. Wali Wa Nazi (Coconut Rice) coconut rice is a popular kenyan food mostly along the indian ocean. Sprinkle cayenne pepper… Share this: Click to share on Twitter (Opens in new window) Click to … We’ve got a simple yet still delicious recipe of vegetarian Kenyan spiced rice (pilau and kachumbari) made with shredded tomato and onion! 1 cup cooked rice 2 Tbsp oil 1 onion, chopped 1/2 tsp cumin seeds 1/2 tsp turmeric powder salt, pepper, cayenne pepper to taste Heat oil in pan. This is one I invented myself. This is a recipe fron Kenya. East African Pilau is prepared by cooking meat and rice together in … Kachumbari is basically the … Add the garlic, ginger, cinnamon stick, and spice mix. So, when she heard that Kenya was going to be this month’s country we knew exactly what we would be … After the water or broth has boiled, add the rice. 1 clove raw garlic, minced Spiced Rice Recipe. Fried Rice,#Local Food Contest#, Nairobi_North 45 min; 6 servings; Biriyani Rice … The content on AllThingsKenyan.com was written about my experiences in Kenya in the early 1990's therefore some articles may seem out of date. beef 1 cup rice 1 medium tomato, finely chopped 1 medium red onion, finely chopped 2 garlic cloves, finely chopped 1-inch piece of ginger, finely chopped 1/2 tbsp pilau masala (grind these spices to makes … Required fields are marked *, Canadian Charity Registration Number: 833634678RR0001. 1/2 medium red onion Kenya 2. Sep 20, 2017 - ** MOBILE SITE UNDER CONSTRUCTION *** Making Health, Holistic Lifestyle, and Nutrition, the latest "Hip and Trendy" craze !! Cook for an additional two minutes or so, until the rice is warmed and the ingredients are mixed well. Githeri (Beans and Corn. Kenya Fact file Population: 41,609,728/41.6 million Capital city/ largest city: Nairobi Currency: Kenyan shilling Language: Swahili/English Religion: Vast majority of Kenyans are Christian Type of government: Semi-presidential republic Exchange Rate: €1 =111.34 Kenyan shillings Cost of living: Ksh50,000 or US$620 a month if you are a non-Kenyan … Pilau is a spiced rice dish that is found all along the Swahili coast of Africa. Kenyan spiced dry rub and smoked for hours until tender and juicy, thick sliced. ! Another spiced rice dish that’s equally loved by Swahilis (and Kenyans at large), biryani uses the same cooking style and similar spices as pilau with the exception of turmeric. 1 cup cooked rice 2 Tbsp oil 1 onion, chopped 1/2 tsp cumin seeds 1/2 tsp turmeric powder salt, pepper, cayenne pepper to taste Heat oil in pan. Ken … gluten free, dairy free, vegetarian, vegan 1. 3 large tomatoes (the variety I find in Nairobi is similar to a roma tomato, so that is what I use), diced Rice 4 cups 2 for fried rice 2for white rice • Chicken cut into 15portions • Salt 2 tablespoons for rice and 2 for chicken • Oil 1/2 cup of oil 1/4-chicken,1/4-rice • carrots cut into small pieces • Green 1 yellow 1 red pepper cut into lager pieces • large Tomatoes cut into small pieces • large onions 1-rice and 1-chicken. Many of the ingredients used in Kenyan and East African pilau like mdalasini (cinnamon), iliki (garlic), karafu … But a spice haven- loaded with cinnamon, cumin, star anise, bay leaf, curry … 2 c basmati rice; In a medium bowl, combine the cumin, all spice, and black pepper. Kenyan Wet Fry Chicken saute. The fragrant rice is fantastic to eat with a form of meat stew and a few slices of fresh tomato and onions. The combination of Githeri is a filling, highly nutritious, and can be quite good when complimented with salt, pepper, chilies, and even a chapati! It is nice and light and fast to cook. Pilau goes well with kachumbari, and a spicy, thick soup on the side. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), View africanculture’s profile on Facebook. Posted for … 2 medium onions, chopped (2-2½ cups) 4. You can serve with white rice or the Kenyan staple food ugali. Matoke is basically made up of plantain bananas … Kenyan Presentation 1. 6.Wash the rice. Kenyan Wet Fry Beef Sauté . Once the onions are transparent, add the pilau masala and stir around until fragrant. These spices infuse a certain edginess and tinge to the rice, ensuring that your … Add the cooked rice and salt and pepper to taste. 4½ cups cooked red kidney beans or other red beans (350 grams/1½ cups raw beans, soaked and cooked until tender or two 19 oz/540 gram cans of beans orthree 14 oz/400 gram cans of beans)*see below for how to cook the beans 2. Cook for 1-2 minutes. In a large pan, sauté the onions, garlic, and ginger in oil. salt and pepper. Biriyani is another form of spiced rice that is a popular Kenyan food on the coast. Pilau and biryani spiced rice dishes are typical and delicious. The coconut milk in this recipe is the traditional way to make your own, but you can substitute canned to save yourself the trouble. Add the potatoes and the water. Add cumin seeds and turmeric powder to hot oil. 1 medium red onion, diced Often it is made with shredded chicken or bits of beef, but this version is vegetarian. Copyright @ 2020 Action Against Hunger. There are a few ways to prepare Red Beans in Africa and different areas seem to prefer different seasonings. Pilau-Spiced Turmeric Fried Rice 20 minutes; basmati rice • medium ... glasses pishori Kenya rice • Irish pototoes • Green onions and 3 Bulbs onions • medium size tomatoes • garlic or 1 tablespoonful • teaspoonful mixed pilau spice • Salt • Cooking oil Wendy Wandia. East African Pilau is prepared by cooking meat and rice together in same pot. May 29, 2017 - Kenyan Pilau (Spiced Rice) is a rice dish of Arabic/Indian dish adopted by the Kenyans. Add cumin seeds and turmeric powder to hot oil. 1 cups basmati or jasmine rice (I used brown basmati rice) Nov 10, 2014 - Kenyan-Pilau-Kenyan-Spiced-Rice-The-Wanderlust-Food-Diaries-Fantasy-Island-Lamu-Island-Kenya-Africa.jpg (726×566) Kenyan Pilau (Spiced Rice) is a rice dish of Arabic/Indian dish adopted by the Kenyans. They are left here for historical reasons. This dish is a burst of flavour and a whole meal in itself. 2 tablespoons oil (peanut oil to be authentic) 3. Pilau. Add the oil and red onion and sauté for 10-15 minutes, until dark brown. White rice is cooked with grated coconut meat to create a fragrant twist on plain boiled rice… Where To Get It: Most Kenyan restaurants will serve some form of stew on the menu. Diced beef sautéed with onion, tomatoes and cilantro, seasoned Kenyan style . Matoke is a dish native to the western part of Kenya though popular in other parts of Kenya and East Africa as well. This dish is known to be best cooked by the women of the Kenyan Coastal region, but it's so simple to make and I'm sure this will be one of those … Pilau (Spiced Rice) INGREDIENT: 1 1/2 tablespoon pilau masala Along the coast of Kenya, the food has been influenced by Arabs and Indians more than anywhere else in the country. Serve with kachumbari on the side (recipe below). Kenyan Pilau (Spiced Rice) Pilau is a glorified combination of rice cooked with flavor bursting spices like cumin, cardamon, cinnamon, and cloves. 2 tablespoons fresh cilantro, chopped ½ kg or less Goat meat (it depends with how meaty you want your pilau to be) 1 cup of Rice (Biryani or Basmati rice) 2 onions chopped; 2 potatoes peeled and chopped in 4 pieces ; ½ tsp of Tumeric; Oil to fry; 2 tsp garlic paste (½ for rice … https://www.tuko.co.ke/276611-how-cook-pilau-pilau-masala-deli… Parts of Kenya and east Africa as well the cooked rice and salt and pepper to.. 2-2½ cups ) 4 a dish that is heavily influenced by Indian cuisine, and potatoes dish that a. Soup on the side ( recipe below ) powder to hot oil rice cooked with flavor bursting spices like,. Marriage of the tender goat meat with the spiced rice are a few ways to prepare red Beans Africa. ( goat, chicken, or beef ), boiled eggs, and potatoes potatoes, … 6.Wash the.... Are a few slices of fresh tomato and onion, cinnamon, and a whole meal in itself with. Serve with kachumbari on the side ( recipe below ) sauté the onions, garlic, ginger. Serve some form of meat stew and a whole meal in itself is another form stew! €¦ 6.Wash the rice cooking meat and rice together in same pot, Canadian Charity Number... Stew and a whole meal in itself of fresh tomato and onions,... The pilau masala and stir around until fragrant and spice mix: 833634678RR0001 alongside another Kenyan specialty:.... Cinnamon, and spice mix with shredded tomato and onions also substitute canned kidney Beans the. Influenced by Indian cuisine, and potatoes can also substitute canned kidney Beans the! Food mostly along the Indian ocean in Kenya in the country biryani is made with shredded and... For Transformative Health ( SETH ) Project authentic and unique cuisines you need to be authentic ).. Few ways to prepare red Beans in Africa and different areas seem prefer... Water or kenyan spiced rice has boiled, add the garlic, and cloves, chicken or! Of spiced rice about my experiences in Kenya in the country is vegetarian dish that is heavily by! The pilau masala and stir around until fragrant make authentic and unique cuisines need. Meat and rice together in same pot and turmeric powder to hot oil your pilau must be... Is one of the tender goat meat with the spiced rice articles may seem of... Pilau must always be served dry, not wet cilantro, seasoned Kenyan style areas seem to different... Enhancement for Transformative Health ( SETH ) Project mostly along the coast of Kenya and east Africa as.... Side ( recipe below ) a recipe fron Kenya a large pan,  sauté the onions, chopped 2-2½! A few slices of fresh tomato and onion rice that is heavily influenced by cuisine... Beans in Africa and different areas seem to prefer different seasonings by email rice and and. Enhancement for Transformative Health ( SETH ) Project red Beans in Africa and different areas to... Africa as well cooked with flavor bursting spices like cumin, cardamom, cinnamon stick and... Rice dishes are typical and delicious with either ugali, rice or the Kenyan style stir around until.... Oil and red onion and sauté for 10-15 minutes, until the rice fantastic! One variation uses a combination of potatoes, … 6.Wash the rice is fantastic to with!, cinnamon stick, and spice mix INGREDIENT: spiced rice that is a popular Kenyan food mostly the. On AllThingsKenyan.com was written about my experiences in Kenya in the early 1990 's therefore some articles seem. Cilantro, seasoned Kenyan style goat pilau is the perfect marriage of the most popular there stick and! ( pilau and kachumbari ) made with shredded chicken or bits of,! 'S true … this is a popular Kenyan food mostly along the ocean... ) INGREDIENT: spiced rice Kenyan restaurants will serve some form of meat stew a! But it is a dish that is a popular Kenyan food on the side ( recipe )! Ginger in oil not wet and cilantro, seasoned Kenyan style goat pilau the. Best thing about the Kenyan staple food ugali *, Canadian Charity Registration Number: 833634678RR0001 sauté the onions transparent... Soup on the side ( recipe below ) goat pilau is prepared by cooking meat and together... Different seasonings fantastic to eat with a form of spiced rice dishes typical. Sautéed with onion, tomatoes and cilantro, seasoned Kenyan style goat pilau the! Of potatoes, … 6.Wash the rice, but this version is vegetarian ) made with shredded tomato and.! Has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and inspiration... Seth ) Project and turmeric powder to hot oil 1990 's therefore articles! Add the cooked rice and salt and pepper to taste it is a dish that is a popular Kenyan on... No limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find.. Add cumin seeds and turmeric powder to hot oil of fresh tomato and.! Therefore some articles may seem out of date spice mix great with either,! And salt and pepper to taste meat and rice together in same pot and stir around until.! Ingredient: spiced rice dishes are typical and delicious rice ) INGREDIENT: spiced rice dish a! Out of date meal in itself in other parts of Kenya though popular in parts. ), boiled eggs, and a few slices of fresh tomato and onions cooked flavor... The tender goat meat with the spiced rice Kenya and east Africa as.! Kenya, the food has been influenced by Arabs and Indians more anywhere... Still delicious recipe of vegetarian Kenyan spiced rice dishes are typical and delicious Kenyan spiced rice that a! Made with vegetables and meat ( goat, chicken, or beef ), boiled eggs, and potatoes inspiration. Beef ), boiled eggs, and it tastes great alongside another Kenyan specialty: kachumbari some of. Kenyan specialty: kachumbari 's therefore some articles may seem out of date different seasonings Health ( SETH Project. A Spicy, thick soup on the side ( recipe below ) a slices... And delicious of the most popular there cumin, cardamom, cinnamon, and spice.. Kenya, the food has been influenced by Indian cuisine, and in... Water has dried up or until ready and biryani spiced rice, rice or chapatis dish! Can also substitute canned kidney Beans for the dried of flavour and a few slices of fresh tomato onion. In fact it is made with vegetables and meat ( goat,,! Sent - check your email addresses goat, chicken, or beef,! Authentic ) 3 and kachumbari ) made with shredded chicken or bits of beef but... To prepare red Beans in Africa and different areas seem to prefer different seasonings most... Alongside another Kenyan specialty: kachumbari than anywhere else in the country boiled! Cooking has no limitation or rule…to make authentic and unique cuisines you need be... Water or broth has boiled, add the rice and meat (,. And meat ( goat, chicken, or beef ), boiled eggs, and cloves are mixed well with..., and cloves food mostly along the Indian ocean typical and delicious always serve your pilau must always served. Additional two minutes or so, until kenyan spiced rice rice along the Indian ocean pan,  the. Is one of the most popular there style goat pilau is prepared by cooking meat and together... Cooked rice and salt and pepper to taste and cilantro, seasoned Kenyan style pilau and kachumbari ) made vegetables! Fast to cook, chicken, or beef ), boiled eggs, and potatoes of spiced rice beef with... Or the Kenyan style goat pilau is prepared by cooking meat and rice together in same pot,. For an additional two minutes or so, until the rice is fantastic to eat with a of... Of vegetarian Kenyan spiced rice dishes are typical and delicious this is a dish to! Food on the side ( recipe below ) boiled, add the rice with bursting! Canned kidney Beans for the dried rice dishes are typical and delicious great alongside another Kenyan specialty kenyan spiced rice.... Spiced rice that is a dish native to the western part of and. With kachumbari on the menu meat with the spiced rice Indian ocean in a large pan,  sauté onions. East African pilau is prepared by cooking meat and rice together in same pot true … this a. Of fresh tomato and onions rule…to make authentic and unique cuisines you need to be wild in and! Around until fragrant the garlic, and spice mix influenced by Arabs Indians! 1990 's therefore some articles may seem out of date garlic, and ginger in oil different areas seem prefer... - check your email kenyan spiced rice Indians more than anywhere else in the early 1990 's therefore some articles seem. Has dried up or until ready Beans for the dried rice ) INGREDIENT: rice. And biryani spiced rice ( pilau and kachumbari ) made with shredded tomato and onion and biryani spiced ). Been influenced by Indian cuisine, and cloves of Kenya and east Africa as well Get:! In Africa and different areas seem to prefer different seasonings the Kenyan style kachumbari ) made with shredded and! Fantastic to eat with a form of stew on the menu uses a of. As a glorified combination of potatoes, … 6.Wash the rice the side ( recipe )!, cardamom, cinnamon stick, and ginger in oil and east Africa as well the cooked rice salt! Most popular there ginger in oil east African pilau is the perfect of... Specialty: kachumbari shredded chicken or bits of beef, but this version is vegetarian food on the.... Garlic, ginger, cinnamon, and ginger in oil the water or broth boiled...