How can you heal a relationship with someone? I need eggs !! You can repeat this out loud in front of the mirror. How can you save your marriage? Let them come without forcing them. Doesn't have … He used the Ho'oponopono prayer for healing by just repeating the phrase, “I love you, I'm sorry, Forgive me, Thank you” over and over again. What I fail to recognize when I want to blame … I will be reading your blog every day because it is so beautiful. When you right any wrongs in your thinking, you adjust and amend problems in the physical realm. All rights reserved. Good Morning to you! Ho’oponopono is an ancient Hawaiian vibrational healing practice (akin to Huna healing ) still in use today and well known for the miracle it offers in clearing negativity from one’s conscious mind and thoughts. Please forgive me. If you find out, let me know… and I’ll do the same. Now that you’re clear on the end goal, reference the situation in your mind and recount how you and the other party got to the place you are now. You are a gift to your parents, and to me, and to the world. Please forgive me. I find hooponopono to be one of the most simple and direct ways to make peace with the world. You can meditate quietly in a state of peace and gentleness. If you liked my article and it helped you in some way. Jasmine, I think one of the greatest ways to help someone else change is to be an example, and to love them anyway, just as they are. please help me, i want my brother change towards good things, Patti, wow thank you for saying this! Just repeat this saying to yourself. I made. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional. We own our feelings and our experiences. It’s why I made a Ho'oponopono prayer print! There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love. St. Gemma Galgani once said: “If all were to know how beautiful Jesus is and how loving He is! It is one of the few healing techniques to focus on the subconscious or inner child as a means to release traumas, triggers and … I love … To see it, and 99 other rituals for better sleep, get the special handwritten Ho’oponopono prayer print. Ho’oponopono is a process that frees the Self from this burden, but also allows it to become again what it was from the very beginning of its creation, i.e. If I make Hooponopono prayer and imagine how he acts, does it work somehow? I am grateful for the opportunity to free you and me. You're allowed to move forward. and may Peace be with you My thyroid gland has healed; and my metabolism is functioning so much better. First things first, I just had to make a print of this prayer, I love it so much. When you focus on healing the past, you help heal your life right here, right now. A ceremonial feast might follow, symbolizing the release. x. Hello Dear! Ho'oponopono mantra: Heal relationships, forgive yourself, and create positive energy by Hawaiian Ho'oponopono. She looked at me, gave me a hug and said, “I am sorry, please forgive me for what I did.” Then, that imaginary wall that was separating us after the incident had disappeared. An ancient Hawaiian practice for healing and spiritual development. You can even play with the order of the phrases and see if you notice any subtle differences in how you feel. It’s nice to watch you grow. You can chant these four phrases to address a specific problem in your life (regardless of whose fault it is), your past, your ancestral lineage, or your relationship with the earth. It is deceptively simple mantra of the four phrases – I’m sorry. When errors are corrected externally, errors are corrected internally. That´s why practicing Ho’ oponopono has great meaning for me. I’m so grateful that you’re here and will be reading! I declare that for my needs, and to learn to wait without anxiety, without fear, I acknowledge my memories of the heart here at this time. The information, instruction or advice given by is not intended to be a substitute for competent professional medical or psychological diagnosis and care. They would all die if love. World's leading online education platform for energy, chakra, yoga and guided meditation. This prayer can certainly help, even using it as a mantra and repeating the phrase in your mind at night might help you let go of all else. Miroslava, I’m actually not 100% sure on the words in their original form, but I would love to know. I’d love to hear your thoughts! I have been practicing hooponopono in the past and found myself spontaneously just see how inside of the person who has ‘wronged me’ or ‘upset my feelings’ there is an innocent person with the same vulnerabilities as myself, and someone who is asking to be acknowledged and valued. Making the Incurable – Curable: How I Healed My Fibromyalgia using Ho'oponopono — By Carissa Lovgren Made with <3, FREE mini art print with every $50 you spend + FREE shipping on all US orders :). I say several versions. Love. Morrnah developed the beautiful "Self-I-Dentity through Ho’oponopono" process. Through Ho’oponopono, I have learned to LOVE, not to diet. Ho oponopono is an ancient Hawaiian huna healing practice used to 'make right' or correct an error. What is implied in ho’oponopono is the concept of “ I ka pono mea ”—everything is righteous/divine. The philosophy behind this practice is that we’re each responsible for what shows up in our reality. First, meditate on the feeling you wish to have when the matter is resolved. How To Heal A Relationship- Ho’oponopono. Hi, I would like to make Hooponopono prayer to change my brother’s view of life, help him have more strength and determination towards actions of life changing. Thank you. And I write what I write, and share what I share, because it’s how I like to put my love into the world, to help other people. :) I should ask my Hawaiian friend as I’m sure she would be able to point me in the right direction if she doesn’t know already! Say I LOVE YOU. If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I pronounce it and think: Memories of my heart, I love you! Holy Spirit version of Ho'oponopono: Speaking out loud call upon Holy Spirit, Unconditional Love, your Angels and the Angels working with me to heal you and to release you from this dynamic in your life. After a few times, it gets easier. How can you heal a relationship with someone? I love you. He used this ritual practice with severely mentally ill patients who were admitted at a psychiatric ward at Hawaii State hospital, and found that after a few months, many of the patients began to show significant improvement. Special words are exchanged, emotions are revealed, and forgiveness flows both ways. Ho’oponopono for Self Forgiveness. It is meant to heal us. Ho'oponopono was created in ancient Hawaii as a healing prayer to mend relationships. You might feel better right away, or feel your evolution like a slow melt into love. First things first, I just had to make a print of this prayer, I love it so much. Forgive me. It’s more than the prayer alone; it's a process of making things right in your relationships -- with others, ancestors, deities, the earth, yourself. It’s also felicitous in healing the self. Whether that be peace, clarity, love, forgiveness, or mutual separation. This can also be step 1. I was! To bring us back to the divine creation we can be. I’m sorry. Place it where you’ll see it, where you most need it. It’s helped me identify underlying currents of resentment and self-loathing in my life (from childhood, school, and surrounding my brother’s suicide) so I can “give them up.” So I can be free, and move forward. According to Morrnah Nalamaku Simeona, Ho’oponopono is the most effective healing technique in solving all kinds of problems, it is a great treasure for humanity in our troubled times. I am grateful. But relationships can also bring pain, confusion and frustration at times. The Ho’oponopono prayer could be exactly what you're looking for in your relationships -- with others, with the earth, with yourself. And yet, how is it that He is so little loved?” I love this prayer/meditation and taught it to my mom and dad. Now I'm pleased to share with you an article written by my daughter Carissa, who suffered from fibromyalgia some years ago. Jamie, thank you so much for sharing this here. If you don’t know of Ho’Oponopono, allow me to introduce you. If you're ready to feel better, heal better, and move forward your own way, try … She loves to write about and research our inner healing power to help people realize their true potential. Say it with intention, with gusto and with belief that it will heal you. Healing that separation with a deep sense of humility, and a willingness to take responsibility for ‘the other’ makes more and more sense to me. I am sending you and your family all my love, and wishing peace and light for your mom. You are so right. It works with the 3 levels of consciousness within you to allow freedom from the past and to connect you back to your original essence of joy, love and freedom. Bring on the healing. Daily, to myself and to the one I love. Good luck with healing the parts in you that needs healing… I hope my article helps you in resolving your issues with regards to self-love, manifesting, and the inner child and any other problems you are facing. It is the modern and more practical version of the ancient Hawaiian practice. So, the practice involves chanting four mantras. Ho’oponopono is such a simple practice…but has the most profound results….it has helped me to heal all the painful memories that I have carried with me my entire … Say I LOVE YOU. Then again, you might feel better right away... a lightening, a wave of peace, a shower of clarity, a freedom like no other. Thank you for what you did. This can also be step 1. Click here to see the Ho’oponopono prayer print I made, Celebrating the Holidays After Loss (Ideas), 21 Journal Prompts to Help You Make Decisions with Integrity and Love, “Do I really feel loved?” “Why am I worthy of love?” “Where do I want to feel more love?”. P.S. And what an interesting thing to contemplate, that the world is inside of us, subjective, of our making and interpretation. Hoʻoponopono (ho-o-pono-pono – also called Self I-dentity through Ho’oponopono) is an ancient Hawaiian self-transformation technique for healing and an effective spiritual therapy.It is a practice of reconciliation and forgiveness, and was originally taught by Morrnah Nalamaku Simeona, a hawaiian healer, back in 1983. Jack. Ho’oponopono healing is a simple practice to heal your past relationships and cleanse negative memories to live a more peaceful and harmonious life. It’s the act and intention of holding a space for reflection, repentance, forgiveness, and gratitude. Now that you’re clear on the end goal, reference the situation in your mind and recount how you and the other party got to the place you are now. Every time I write, I realize how much more work there is to do… :), Paulette, thank you. I Wish You a Year of Creating New Hope with Your Inner Light, Building a Meaningful Career: Making Choices that Nourish Your Spirit. So even if someone else has wronged us, we're the ones saying "I am sorry. The phrases, which you can repeat in any order, silently to yourself or out loud, are: It’s natural to resist this practice at first, especially if you've got a lot of healing to do. , on page 241 in the Mirror Gazing ritual, I included a different version of the Ho’oponopono prayer. We should all be able to live as one family, to heal ourselves and to heal … The Ho'oponopono process is a petition to the Divine to remove toxic energies and fill the space after them with itself, i.e. For people who carry a lot of guilt, it’s also an easy way to practice self-comfort when you’re feeling down. Say I … Ho’oponopono prayer I love … To practice ho’oponopono meditation, take a few deep breaths with your eyes closed. We can learn a lot about forgiveness from this ancient and powerful tradition. To remove limitations and to remove made up borders in between us. This was my introduction to Ho’oponopono. Thanks for the prayer. Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness. When you focus on healing the past, you help heal your life, While the Ho’oponopono Prayer is by no means a complete training in the Hawaiian practice, it can be profoundly healing for, It’s helped me identify underlying currents of resentment and self-loathing in my life (from childhood, school, and surrounding my brother’s suicide) so I can “give them up.” So I can be free, and. It's a unique gift, even if it's staying in your own home. She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches. Jack, Jennifer, After waking up this morning, I realized that my yoke might have been spelled “yolk”. In this video, I will share my thoughts on how to do this with Ho'oponopono. When you “cleanse” your consciousness, you contribute to the cleansing of the “collective consciousness.” When you forgive others, you, too, are forgiven because... Loving each other and loving yourself is kind of the same thing. Say it to your body, say it to God, … What was said, done or felt that created the rift? It’s neat to see what questions arise as you keep up with the practice, like: And sometimes, the questions can be just as enlightening as the answers. with actual steps that are so easy to follow. Ho’oponopono means “to make right.”. Whether that be peace, clarity, love, forgiveness, or mutual separation. The psychologist would study an inmate`s chart and then look within himself to see how he created that person`s illness. Hawaiian culture holds the belief that a lack of forgiveness results in illness and imbalance in one’s body. I started drinking the water– usually in the evening before bed – and I started researching Ho’oponopono via the web. Have you tried the Ho’oponopono prayer ritual? Do oyou know where can I get them? I will try it! x. I’m suffering from insomnia for past 7 years I’m 54 now does this practise help to cure my insomnia n stress? I´m a lover of that culture , I danced Hawaiian for many years, and love that culture. Place it where you’ll see it, where you most need it. Hi Jennifer, Try saying the Ho’oponopono prayer silently to yourself every day and as you heal yourself, you may just heal your marriage. Calling on specific Light Beings to help makes the energy much stronger. Then, slowly repeat this mantra to yourself about 7 or 8 times. A few months later I was going through a very difficult time in my life, struggling with relationships, finances, my career, and job situations. It's made a huge difference in creating more love, peace and prosperity. I’m sorry. The yolk that I wear is easier than the one you are wearing. Forgive me...". You are so fortunate that you have turned your tragedy in to helping people that are suffering heal …. Ho’oponopono benefits: As you have already seen the ho’oponopono benefits are many. I also have to suggest two books of mine: Sleep Affirmations and Sleep Rituals, which you can find here and here Thanks for your post. Don’t be afraid to let the words, and the questions that come up, ferment with time. Consciously release all that got you here and begin chanting the ho’oponopono mantra, aloud or in your head. It is a Hawaiian healing technique and the translation is “To make right”. It brought a little tear or two to my eye. Since learning about this Ho'oponopono prayer, I've been using it consistently throughout my life as part of my morning ritual. It was brought into modern light as a powerful healing tool by psychologist and Ho’oponopono expert Dr. Ihaleakala Hew Len. How can you save your marriage? The practice of Ho’oponopono helps you understand and heal the experiences in your life that you’ve “attracted” or participated in, or have been affected by. Love – I LOVE YOU. Recharge for the New Year with Energy Meditation, Combat Seasonal Depression With These 5 At-Home Tips, 5 Ways to Use Your Dreams to Solve Problems, 5-Minute Daily Meditation for Aligning the Spine, Feng Shui Your Desk for Better Energy Flow and Productivity, Sign up for ChangeYourEnergy e-Newsletter. The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Ho’oponopono is, therefore, not only a way of healing ourselves, but others and our world as well.” – Timothy Freke, Shamanic Wisdomkeepers. I know how hard that is, but it’s what I’ve learned <3. To strengthen your practice, get the special handwritten Ho’oponopono prayer print I made. First, meditate on the feeling you wish to have when the matter is resolved. Give the healing, reconciliation and release time to sink into your cells and seep through your life. Love – SAY: I LOVE YOU. We thrive in the company of others and draw experience and inspiration as well. Small rituals like this one can help. It’s looking more and more like science is providing us with the idea that there is no universal, objective world ‘out there’, and that everything we experience is actually a creation of our subjectivity, that all of our problems with the world are actually inside of us, and that when we hold onto a resentment, we are actually creating a separation within ourself. I am here to say to the universe and to all. Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. I´m just wondering if it´s way to get to the original “key words” but in original Hawaiian language.? Bring on the healing. In this she tells her story of pain and frustration, and the powerful role ho'oponopono played in her recovery. Morgan is a free spirit, world traveler and a lover of light. You don’t need answers right away. (This is why in my book, Sleep Rituals, on page 241 in the Mirror Gazing ritual, I included a different version of the Ho’oponopono prayer. The Ho’oponopono prayer is a method of forgiveness that clears the blockages in your thoughts and cell structures. I love you. If your marriage or relationship (any relationship) is struggling and you genuinely want to heal it, first heal what is within you. Jamie. “I love myself and all of my imperfections.” “I love you and appreciate you in my life.” “I love the guidance and abundance I receive from the Universe.” Related Post: Love Yourself First to Live Your Best Life . If not, do you think you’d like to make it part of your life now? I think we’re both on the right path :) ~ Jen, Jen, “thank you”, Wow, God does work in mysterious ways! The family ritual focuses on working through problems together, openly expressing feelings, and releasing each other. Kumu Sabra Kauka also says that the Ho’oponopono prayer is all about being in balance. Everything seemed in turmoil. Thank you for sharing your wisdom and this technique, Sukuna, I am sorry you’re having such a difficult time resting. Relationships are really what make life worth living. Ho`oponopono by Joe Vitale “Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients—without ever seeing any of them. You can use this prayer when you’re having difficult relationships with anyone in your life, or if you want forgiveness from … The foundation of this practice is unity: an unbreakable bond connects you to everyone else, even though we seem so separate. Its four tenets: repentance, forgiveness, gratitude, and love. Ho’Oponopono can heal the energy between you and your husband, because it you will be in the frequency of love when you practice it. “In common with other shamanic traditions, the Hawaiian tradition teaches that all life is connected. My mom is in hospice and preparing to pass so I thought it would be helpful for her to emotionally prepare for the journey as well as help dad at the same time. For weekly TLC straight to your inbox + life-affirming words I don't share anywhere else, just say the word. I wrote these to support you in big and small ways. Just say (mentally or out loud): I’m sorry. To see it, and 99 other rituals for better sleep, get a copy of the book.). Say it to your body, say it to God. Ho’Oponopono – Yes, it’s hard to say. It just dissolved; all the bad feelings that I was having was released, so now I can reaffirm that Ho'oponopono … I just happened to stumble on to this website a reflection of Love and Light. After this time, reevaluate your emotional state (and the emotional state of the other party–if you’ve included them or not) and gauge the progress you’ve made. Thank you. © 2021. Ho’oponopono comes from an ancient Hawaiian teaching called the “Huna”. Ho’oponopono is designed to restore balance and harmony by re-introducing the forgiveness that is missing and is causing disease. Thank you for this healing method. It warms my heart that what I share here can help you and others heal and grow even after the hardest times. How to begin To put ho’oponopono into practice, you don’t have to believe in deities, have any religion, or be isolated in a quiet place. Ho’o means ‘ to make ‘ and pono ‘ right ‘ – the double use of pono means with both yourself and others. How to use Ho’oponopono healing mantra. Just by saying it here. These errors, or wrongs, include everything from not taking good care of ourselves to words and actions carried out from a negative spirit instead of love to committing crimes.