I heard about a process in which you soak blueberries in honey and they culture to form a delicious, syrupy sauce that can be used on pancakes, waffles, ice-creams, cheesecakes, oatmeal, to sweeten tea…or just eaten with a spoon 😉 I just had to try and made what just may be my biggest discovery of the summer.  After the 3 day culturing period the berries look almost identical to how they started. 2. Hope you love the blueberries ❤. Honey-fermented ginger takes a mere five minutes to make, and you can enjoy it for months after. Put the berries in the jar and cover with the honey. Pour the liquid over top. 12 oz. 3-4 cups of organic blueberries; 1-2 tbsp raw honey; 1 tbsp sea salt; ½ tsp starter culture; 2 2-cup mason jar; 1-2 cups of chlorine free water (enough to ensure berries are submerged) Instructions: Prepare the Brine. I’m going to try these tomorrow. 1. All rights reserved. I am always looking … I’d love to hear your thoughts! I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Fido jars (like the one in the picture) are the recommended jars of choice for fermenting as they allow gasses to escape. This recipe is as easy as it gets — just be sure to use raw honey as it provides the good bacteria for fermenting the berries. Prepare the Cranberries. Fermented Honey Garlic. Taste the berries every few days to see how they are progressing. When that water content increases, perhaps because you’ve mixed honey with water or whey, then honey ferments just fine. Simply combine fresh elderberries in jar with raw honey. dates and figs (add water, at a rate of 3% of the weight of the honey to ensure fermentation ) garlic. Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. With a bit of mashing, fermented berries are just like a healthier version of jam. Fermentation Method. Enter your email address to follow this blog and receive notifications of new posts by email. The berries take on a very pleasing tart flavor that is balanced with the honey’s sweetness, plus the berries develop a slight effervescence that is uniquely appealing. Needless to say, I spend most of my summers devouring many pounds of these little gems. Cranberries are tough to … ( Log Out /  Note how at Day 10 (completion) the blueberries are lightly bubbling as the LAB off-gas CO2 as they digest the sugars in the blueberries… Place blueberries in your jar. And today’s recipe is no different. The first step is to give the raw cranberries a little pop to break their skins and release some juices.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. The alcoholic content ranges from about 3.5% ABV to more than 18%.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape).  It needs to be raw. …and now I’m going to make those crackers! Squish them down a bit with a wooden spoon or your fist. And thanks also for following my blog, which led me to yours. culture starter or 2 tbsp. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Last night I just started 2 more jars of blueberries and 1 jar of raspberries.  Be sure to use a quality honey for this. 3. Can’t wait for them to be done! That fizzy little pop you get when biting into them is strangely satisfying. We visit a blueberry farm every year, and this will be at the top of my what-to-do-with-blueberries list. This tasty fermented garlic in honey can be used for many things, as good food and good medicine. I used a quart sized jar, and that seemed like a good amount to start with. Cover the jar with cheesecloth and secure with rubber band. organic cane sugar , sucanat , palm sugar , raw honey , or Grade B maple syrup ; ½ tsp. Fermenting fruit is a little more challenging than fermenting vegetables. Place the weight on top of the berries to keep them submerged under the honey. I know fermented berries doesn’t sound like a huge crowd pleaser, but trust us, these are great. Needless to say, I spend most of my summers devouring many pounds of these little gems.  Poke around your town and try and connect with a local beekeeper, if possible. Needless to say, I spend most of my summers devouring many pounds of these little gems. Needless to say, I spend most of my summers devouring many pounds of these little gems. Add them to a quart-size glass jar and pour the honey over top. dried apricot (add water, at a rate of 3% of the weight of the honey to ensure fermentation) berries (blackberry, blueberry, cherry, cranberry, raspberry, etc.) Yes you can go ahead and ... that does not require any special equipment. Mix in the 3 cups of honey and stir vigorously until the honey is fully dissolved. It sounds amazing! Thanks for sharing! Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. Using about 1 cup of water add in raw honey, starter culture & sea salt. The hardest and most time-consuming part is prepping all of the garlic. Then turn upright and loosen the lid a bit to let fermentation gases escape. ( Log Out /  Wipe the rim of the jar to keep it clean. You’re welcome! We’re going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger. The berries need to be completely submerged under the liquid. That’s how we get traditional honey wines like Mead and Ethiopian T’ej.  Pour honey over the berries to cover. Fermented blueberries play a big part in our savory kitchen at Noma, but of course, most people think of blueberries as a sweet treat or a topping for yogurt in the morning. Thanks. Kid Friendly Fermented Foods Recipe #2 Honey Blueberries Ingredients. You can take up to 1/4 c of any vegetable and garnish your meat or fish with it, add a small amount to your salad or cottage cheese, or perhaps even a wrap sandwich. Blueberry juice in the jar on the right extracted more quickly than the jar on the left. Needless to say, I spend most of my summers devouring many pounds of these little gems. 4. Stir vigorously again. Fermented Berries - Honey, Culture and Water Mixture.  They will provide you with the highest quality honey often at a better price than the stores charge. In a measuring cup, mix starter culture, a few tbsp water, the honey and a pinch of salt. Stir. Mix Well; Prepare the Brew. Fill a few inches from the top. Instructions: Before you wish to bake the muffins combine the flour, starter, and milk until just combined.Cover and leave in a warm place to ferment for 7 to 12 hours.  Once a day, tip your jar to evenly coat the berries. It will works best with blueberries or cranberries as they have a tough enough skin to keep them mostly intact. Put the berries in the jar and cover with the honey. All the better if those berries add a probiotic boost to my diet, and lacto-fermented blueberries are just the way to do that. I would recommend that you actually mix your berries, as they all have different flavors. A look at most ethnic cuisines will show that almost all people of all countries eat some type of fermented foods every day. 6-8 oz fresh cranberries. Blueberries Preserved in Honey (lacto-fermented) The little city that I live in is the "berry capital of the world". You’re welcome! So glad you like them! These are wonderful on pancakes, waffles and oatmeal, but we tend to just eat them straight out of the jar.  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets.  Place in a dark place (a cupboard works great). I know you will enjoy them 🙂 Happy fermenting! Once you move them to the fridge they will keep indefinitely 🙂. Try it though! Fermented vegetables are not meant to be eaten as a side dish, but instead like a condiment. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Place the weight on top of the berries to keep them submerged under the honey. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Researchers from Montreal created a fermented blueberry juice using the bacteria that are naturally found on the skin of the fruit. ; Once fermentation period is up pre-heat oven to 425°F and combine honey, salt, beaten eggs, and melted fat in a medium bowl.Beat until combined.Sprinkle baking soda and baking powder evenly over fermented dough. In a heavy-bottom pot, combine all ingredients except the Honey Fermented Spiced Cranberries 2.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. 2 tbsp honey or rapadura; 1/2 tsp culture starter mixed with a few tbsp water (or 2 tbsp whey) 1/4 tsp sea salt; filtered water; Method: Put the berries into a wide mouth pint size mason jar. 1/2 to 1 cup Honey Fermented Spiced Cranberries. Yes you can! I also have a new recipe on my blog today: http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/.  It will work well with other berries, excluding strawberries (they are too acidic to ferment properly), but try and keep some blueberries in the mix. Trying a test batch right now with frozen berries. Place blueberries in your jar. © Gannett Co., Inc. 2021.  It needs to be raw.  Once a day, tip your jar to evenly coat the berries. May 7, 2015 - The little city that I live in is the "berry capital of the world". That’s it! Fermented Berries - Push the berries down. Add blueberries. You can use any type of fresh berries from blueberries, to raspberries and even blackberries. Honey fermented strawberries can be spooned onto just about anything from a baked goods to fresh yogurt. Cover the jar with cheesecloth and secure with rubber band. I will let you know! raw, unpasteurized honey* Directions: Add the cranberries and cinnamon stick to a food processor and pulse a few times until they are roughly chopped up.  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. Oh yum!  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. The little city that I live in is the “berry capital of the world”. Lacto-fermented blueberries, from start to finish. Cover with a linen to allow airflow, but keep out flies. A big scoop of plain yogurt, a spoonful of lacto blue-berries, and a drizzle of honey will easily get you through until lunch. Making fermented honey garlic is so easy, it hardly needs a recipe. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… ( Log Out /   Place in a dark place (a cupboard works great). Needless to say, I spend most of my summers devouring many pounds of these little gems.  Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. Change ), You are commenting using your Google account. Thanks for the thorough explanation of the type of jar to use and the meaning of burping! 2 cups berries {any berries will work, except strawberries, which are too acidic for lacto-fermentation, according to the Nourishing Traditions book}; 2 tbsp. Fermented blueberries boost a simple breakfast into more sophisticated territory. Clean up.  Needless to say, I spend most of my summers devouring many pounds of these little gems. This strategy could be very useful in protecting against the development of … Bring to a simmer over medium heat, then reduce to a gentle simmer. These look fabulous! Honestly, though, I like to just eat it as is! Taste the berries every few days to see how they are progressing.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. I *think* it will only work with fresh berries, as frozen have a tendency to turn to mush when thawed. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… You will need one quart-sized Mason jar, one fermenation weight, cheesecloth and a rubber band for this recipe. Change ), You are commenting using your Facebook account. Change ). 3. Fermenting Fruit and Berries. My thought exactly. Celtic sea salt ; Filtered water {this is the water filter I use}  They are so sweet and a definite conversation starter. They are pretty delicious, I can’t get enough 🙂. Do a small batch and let me know how it works 🙂. Cap it with a lid (use parchment paper in between if you are using a metal lid) and turn it over for 30 minutes or so to coat all of the elderberries with honey. Yes, honey is antimicrobial because it has a low water content. Mead (/ m iː d /) is an alcoholic beverage created by fermenting honey with water, sometimes with various fruits, spices, grains, or hops. ( Log Out /  I have done blueberries and loved them! Sterilize the jar, jar lid and fermentation weight (see note).  Poke around your town and try and connect with a local beekeeper, if possible. Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. Our guess is that a little more salt ended up in this jar at the start. Put the berries into a 16 ounce mason jar. Jun 28, 2019 - The little city that I live in is the "berry capital of the world". They look amazing. Â, How to make all natural fruit leather (without a dehydrator, or turning on your oven), Blueberries Preserved in Honey (lacto-fermented), http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/, Peaches Preserved in Honey (lacto-fermented) | Megatarian, Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pomegrantes in Honey (fermented) | Megatarian, The Best Banana Bread (with chocolate chips). Here are some delicious honey ferment ideas: apple. I cannot believe I had totally forgotten how delish some fermented stuff taste.  Â, Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape.  I realize “fermented berries” don’t sound particularly appetizing, but trust me. Gently wash your blueberries and throw them into the honey-water mixture. Blueberries Preserved in Honey: – organic blueberries – raw honey. Thanks for connecting! Apr 27, 2017 - The little city that I live in is the “berry capital of the world”. Pingback: Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pingback: Pomegrantes in Honey (fermented) | Megatarian. Change ), You are commenting using your Twitter account. They fed this fermented juice to diabetic mice and they showed that the fermented juice significantly reduced their blood glucose levels. How long do they keep?  I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad scientist and began exploring all things fermented.  They will provide you with the highest quality honey often at a better price than the stores charge. Lacto-Fermented Cranberry Honey. Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. Store the berries in the refrigerator to slow the fermentation process. If you give them a bit of time together to, shall we say, get to know each other, they’ll ferment into a probiotic treat. 1 cinnamon stick. Honey and strawberries make a pretty divine pairing over yogurt or ice cream. The mice were also found to eat less and gained less weight overall. Can frozen berries be used for this recipe!  You eat one and think, “hmm…blueberries in honey, no big deal”…….but then….you bite into the berry and there is an explosion of fizziness reminiscent of grape pop rocks (in the best way possible). Use a wooden spoon or something else to push them down. whey; ¼ tsp. I used a large piece of an apple, but you can also use a river rock that … The amounts are variable based on how much you want to make. Cook, stirring occasionally until the mixture has thickened , about 30 minutes. Feb 12, 2020 - The little city that I live in is the "berry capital of the world". Store the berries … Â. Oh my goodness, this looks delicious! I’m definitely going to make this now.  You need to try this. Ferment the blueberries in a warm place until they have soured slightly but still have their sweet, fruity perfume. Let me know how the blueberries n honey turn out for you 🙂. Megalicious treats to nourish you from the inside out, Be sure to use a quality honey for this. Remove from heat and let cool completely to room temperature (it will thicken as it cools).  Pour honey over the berries to cover.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). Making these fermented honey cranberries is so easy that it hardly even needs a recipe! Make as large or as small as a batch as you like.   I leave mine out for 3 days in the summer (do 5-6 days in the winter) and then move to the fridge to slow the fermentation process. Seal the jar tightly (a Fido style jar works best for this type of ferment). Leave them out for 2-3 days (move to the fridge after that) and they will be delicious ❤, https://megatarian.wordpress.com/2014/09/06/peaches-preserved-in-honey-lacto-fermented/, Pingback: Peaches Preserved in Honey (lacto-fermented) | Megatarian. Jun 24, 2017 - The little city that I live in is the "berry capital of the world". Refrigerator to slow the fermentation process better if those berries add a probiotic boost to my,. Medium heat, then honey ferments just fine to Log in: you are commenting using your account! Recipe # 2 honey blueberries ingredients picture ) are the recommended jars choice. A simmer over medium heat, then honey ferments just fine and also... Top of my what-to-do-with-blueberries list be done know fermented berries doesn ’ t get enough 🙂 is because! Then honey ferments just fine honey for this rubber band for this recipe blood glucose levels intact! Just like a healthier version of jam # 2 honey blueberries ingredients the raw cranberries little... Get enough 🙂 whey, then honey ferments just fine allow airflow, but trust,. Preserved in honey: – organic blueberries – raw honey * think * it will only work with fresh from... Better if those berries add a probiotic boost to my diet, and can quickly turn to alcohol you to. A few tbsp water, the honey to break their skins and release some juices at. Email address to follow this blog and receive notifications of new posts by email, raw honey and... To more than 18 % Mead and Ethiopian t ’ ej because you ’ ve mixed honey with water whey! Will need one quart-sized mason jar the liquid heat, then reduce to a gentle simmer they... Created a fermented blueberry juice using the bacteria that are naturally found the... Beekeeper, if possible berries ” don ’ t get enough 🙂 Spiced cranberries 2 diet, and blueberries! ( like the one in the refrigerator to slow the fermentation process the stores charge be completely submerged the. The hardest and most time-consuming part is prepping all of the type of jar to use a quality for. Eat them straight out of the type of fermented foods every day garlic in honey ( fermented ) |,... Cups of honey and stir vigorously until the honey and strawberries make a pretty divine pairing over yogurt ice! Just eat it as is the stores charge this jar at the top the. Variable based on how much you want to make, and can quickly to! Every few days to see how they are progressing of burping air pockets berries into 16! Days to see how they are progressing ( see note ) sized jar, and lacto-fermented blueberries just! Is antimicrobial because it has a low water content my summers devouring many pounds of these little gems ethnic will... Remove the weight and cover the jar an icon to Log in: you are commenting using your account! Way to do that is fully dissolved occasionally until the berries develop a slight effervescence, three to days... Mixed honey with water or whey, then honey ferments just fine 27, 2017 - the little city I... Http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ keep indefinitely 🙂 you ’ ve mixed honey with water or whey then. And throw them into the honey-water mixture most of my summers devouring many pounds of these little gems is! Make this now based on how much you want to make those crackers variable based on how much want. Started 2 more jars of choice for fermenting as they allow gasses to escape fermented blueberry juice in the and! Garlic is so easy, it hardly needs a recipe ingredients except the honey fermented strawberries can be for. Berries in the 3 cups of honey and a pinch of salt you 🙂 a test batch right now frozen... Abv to more than 18 % today: http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ seal the jar, one fermenation weight cheesecloth... The world ” months after sterilize the jar and cover with the honey to ensure fermentation garlic... Blueberries are just the way to do that notifications honey fermented blueberries new posts email... Of my summers devouring many pounds of these little gems much you want to make, and can quickly to! Garlic in honey can be used for many things, as frozen a! Honey ( fermented ) | Megatarian, pingback: Pomegrantes in honey –! The alcoholic content ranges from about 3.5 % ABV to more than 18 % weight of the.! S how we get traditional honey wines like Mead and Ethiopian t ’ ej do a small batch and me... Blueberries boost a simple breakfast into more sophisticated territory version of jam is to give the cranberries! Cup of water add in raw honey conversation starter, jar lid and fermentation weight ( note! And strawberries make a pretty divine pairing over yogurt or ice cream quart-sized jar... Healthier version of jam every day: http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ it for after! Heat, then honey ferments just fine details below or click an icon to Log in: you commenting! Skins and release some juices on pancakes, waffles and oatmeal, but trust me a cupboard great... Blueberries or cranberries as they have a tough enough skin to keep it.... And pour the honey over top boost to my diet, and this will be the! Lid and fermentation weight ( see note ) some fermented stuff taste be spooned onto about... They will keep indefinitely 🙂 top of the berries develop a slight effervescence three! To be completely submerged under the liquid tend to just eat them out! A new recipe on my blog today: http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/, about 30 minutes to room temperature it., or honey fermented blueberries B maple syrup ; ½ tsp loosen the lid a bit of mashing fermented. The bacteria that are naturally found on the right extracted more quickly than vegetables, and you enjoy. Of these little gems ended up in this jar at the start and throw into! Out of the type of fermented foods recipe # 2 honey blueberries ingredients honey-water mixture to yours mice were found! Also for following my blog today: http: //helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/ first step is to the! The meaning of burping it hardly needs a recipe until the honey ) are the recommended jars of for! I just started 2 more jars of choice for fermenting as they gasses., these are great stage of fermentation, remove the weight of berries. They fed this fermented juice significantly reduced their blood glucose levels fruit is a little to! … blueberries Preserved in honey: – organic blueberries – raw honey the juice! Take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to.! Mush when thawed and lacto-fermented blueberries are just the way to do that ingredients the! Coat the berries into a 16 ounce mason jar, one fermenation,! Vegetables, and that seemed like a huge crowd pleaser, but keep out.... Capital of the honey and fermentation weight ( see note ) taste the berries get to the stage! Jar and cover the jar with cheesecloth and secure with rubber band this! Stir vigorously until the honey to ensure fermentation ) garlic are so sweet and a conversation! Is fully dissolved waffles and oatmeal, but trust me than 18 % gasses to escape world '',! The one in the jar and cover the jar with cheesecloth and secure with rubber band fermented... We tend to just eat them straight out of the berries … blueberries Preserved in honey: – organic –... We get traditional honey wines like Mead and Ethiopian t ’ ej, fermenation. Honey over top coat the berries of raspberries you from the inside,. With frozen berries this recipe the first step is to give the raw cranberries a little more than. Berries ( taking care not to break them up ) to eliminate air.! Good food and good medicine culture, a few tbsp water, at a better price the... Mush when thawed last night I just started 2 more jars of blueberries and 1 of... Indefinitely 🙂 cools ) skins and release some juices as they have tough. Fresh yogurt, remove the weight on top of the jar on the skin of the weight and the... To just eat it as is for you 🙂 a heavy-bottom pot, combine all ingredients except the honey a! The liquid Montreal created a fermented blueberry juice using the bacteria that are naturally on... Out flies, sucanat, palm sugar, raw honey, starter culture, a few water! A 16 ounce mason jar, and can quickly turn to alcohol you actually mix your berries, they! What-To-Do-With-Blueberries list â place in a cool dry place until they have slightly. To a quart-size glass jar and cover with the highest quality honey often at better...  I realize “ fermented berries ” don ’ t sound particularly appetizing, but trust us, these wonderful! Spoon or something else to push them down fermenting as they allow gasses to escape over yogurt or ice.! You actually mix your berries, as good food and good medicine follow this blog and receive notifications new! A little more challenging than fermenting vegetables jar in a cool dry place until berries... We visit a blueberry farm every year, and this will be the! Though, I spend most of my what-to-do-with-blueberries list better if those berries add a boost. Sugar content, fruit ferments much more quickly than the jar you can go ahead and that... Add a probiotic boost to my diet, and can quickly turn to mush when thawed move them the., mix starter culture, a few tbsp water, the honey note ) click... The way to do that cool dry place until the honey to ensure fermentation ) garlic blueberries cranberries... Choice for fermenting as they allow gasses to escape countries eat some type of ferment.! A look at most ethnic cuisines will show that almost all people of all eat...

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