What is the balance equation for the complete combustion of the main component of natural gas? Badminton is like tennis; the only difference is that the net is raised higher and the ball is lighter. badminton player who is highly flexible will be able to move more economically because he will be able to turn, twist and stretch with less effort. Muscles used in Badminton At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. Why is flexibility important? From defending a smash to getting that really tight net kill. Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Why Strength Training Is Important In Badminton. A badminton racket flexibility comes from the shaft, or the area between the handle and the strung area of the frame. Flexibility and muscle strength: The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required.In addition to improving flexibility, players also gain muscle strength and endurance. Flexibility is an important component of physical fitness and has many positive effects on the body. More inflexible players would be prone to injury under this pressure. A major benefit of increased flexibility is a reduced risk of injury. e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. Without a good level of flexibility, we would not be able to perform many exercises to their potential. Badminton Fitness - Endurance In Badminton. The speed at which badminton players move and change direction (agility) implies that they require a high level of flexibility to deal with these movements as it puts a lot of pressure on the muscles and joints. Over time you should notice yourself becoming more limber and you should also feel this improvement on the court. We have a poll about the component of fitness most important for success in Badminton. Your back is used to make a … Why is flexibility important in badminton. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). In badminton, agility indicates the ability to move to the approaching shuttle with a correct footwork. The Benefits of Flexibility Cheers. Starting from my legs I stretch each muscle, working my way up my body and finish with neck stretches. when coming into the net to retrieve a net shot from the back of the court) but may also It was discovered that racket sports like badminton, tennis, pickleball and squash are important sports that lower the mortality risk. This allows better circulation of blood through the muscles and therefore better transportation of oxygen and nutrients. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! If you are warming up properly before you play and cooling down, you should already be incorporating stretching into your routine. The smash, the shot that is the fastest and has most attacking power, is an important badminton skill, and, if players have good lower body muscle strength their ability to leap instantly will be increased. Below we have collected all the physical benefits of playing badminton. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … Who is the longest reigning WWE Champion of all time? When did organ music become associated with baseball? e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. On top of all of this, players must maintain a high state of concentration in order to meet the tactical / … Compensated motion will eventually lead to overuse injury. By performing both you cover all bases! Another important benefit is that flexible muscles are more relaxed at rest. At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. Another advantage of badminton to your health is that it reduces your stress … Post was not sent - check your email addresses! So, if particularly think why badminton is important, the most effective reason will be- Develop physical agility and balance the flexibility trough practice. According to a large-scale study published recently where over 80,000 British adults were used as a case study. Check out this photo: Lee Chong Wei Big Lunge You definitely don't need to be able to do the splits, but having good flexibility gives you two big things - better range and less risk of injury. Health is the most important item you have in your life. Cardiovascular fitness, flexibility, agility, power and strength are all desirable traits that can be developed with regular training. Being able to perform any intense physical activity requires a decent level of flexibility. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. How long will the footprints on the moon last? Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Yes, you can lose weight by playing badminton. Badminton Footwork - What is Good Footwork? There are some studies which show that static stretches before a workout can actually limit performance. But what does flexibility actually mean? Everything we do in our day to day lives involves some kind of flexibility. This specifically stretch improve your back, which is considered nessecary for badminton players. ufo_01 Badges: 3. In addition, if someone does not have the proper motion for a specific activity, it may lead to an acute injury during activity. It involves holding the stretch in place for 20-30 seconds. Likewise, you might not feel a dynamic stretch sufficiently stretches the muscle. Despite the studies, I feel better entering a workout having done at least some static stretches.As long as I warm up sufficiently before stretching, I feel that it benefits me and I feel better when doing my exercises. Badminton coaches are aware that speed is important. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important. I play badminton during my free time because this is the opportunity I have to bond with my friends and family. Bea cause you need to be flexibly top reach the shot even if its high up When most people think of flexibility, the first thing they think of is the splits. Take a small elastic band and stretch it until it snaps. In badminton tournaments, the player/team who is able to play at a much faster pace will usually win the rallies. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! Flexibility In Badminton If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. 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