Fold in tofu mixture until evenly mixed. Then you’ll love to know that this is an amazingly friendly Weight Watchers frittata recipe that you can add to your recipe index! I may receive compensation if you make a purchase after clicking on my links. A few shortcuts, like store-bought shredded cheese and a bag of pre- washed spinach, make this frittata easy to drop into your weekly rotation. Perfect for breakfast or lunch and it reheats well for the next day as well. If you like this savory spinach quiche made lighter, be sure to check out some of my other easy recipes for breakfast and brunch made Weight Watchers friendly including Slow Cooker Southwest Breakfast Casserole, Make Ahead Western Omelet Muffins, Easy Scrambled Eggs with Salmon, Slow Cooker Spaghetti Frittata and Smoky Roasted Pepper Crock Pot Strata Pour the egg mixture into the skillet. Pour egg mixture into skillet and cook until partially set, about 5 minutes. Line base with baking paper. Heat skillet over medium heat. Weight Watchers Shrimp Frittata This post may contain affiliate links. 2. Bake until cheese softens and eggs firm up, about 5 minutes. Enjoy a tasty and delicious meal in 70. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. What is so wonderful about the new expanded zero points list of foods on the Weight Watchers Freestyle program is that you can have this huge green salad with vegetables and proteins and not rack up any points for … Beat together eggs and egg whites in large bowl. Spray a 20cm square or 21cm round non-stick cake tin with the cooking spray and line the base with non-stick baking parchment. Join now & get access to 5,000+ healthy, delicious recipes. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Coat 12-inch ovenproof nonstick skillet with nonstick spray. This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding a crowd on the weekend of prepping ahead … Need some new Freestyle recipes? See what's new in this week's Weight Watchers Freestyle Under 23 Point Weekly Menu Plan. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. Serve warm. Try this cheesy frittata made easy with store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home). Stir in spinach, scallion, salt and pepper. Pour egg … Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. Meanwhile, heat oil over medium heat in a large nonstick skillet. Spinach & Portobello Mushroom Frittata 1 Package of Frozen Chopped Spinach (10 For a change of pace, swap in chopped kale and shredded mozzarella. Heat oil in a non-stick, ovenproof frying pan over medium heat. It’s easy to make and can be served with a simple side salad for a filling and tasty lunch. Saute the mushrooms, tomatoes, onions, shallot, scallions, red peppers and asparagus for about 4 or 5 minutes. Add the spinach, and cook until wilted, about 2 to 3 minutes. Preheat the oven to 375 degrees. Preheat oven to 180°C or 160°C fan-forced. Beat together eggs and egg whites in large bowl. Crack eggs into one bowl, whisk until well combined. Yields 2 pieces per serving. Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Place skillet in oven. Try this easy Weight Watchers recipe if you’re in a hurry. Cover and microwave on high (100%) for 1 minute. A light and creamy baked frittata with spinach, feta cheese and dill. Place spinach in a microwave-safe dish. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Spinach Feta Frittata Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Season with salt and pepper. 2. Pour egg mixture over top and then sprinkle with the grated cheese. I was following the Purple Plan which was good but a little too lenient fro me so I have switched over to the Blue Plan and the pounds are going down again happy to report. Preheat oven to 375°F. Lightly fry until sweet potato pieces are slightly tender and golden.. Reduce the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted Place spinach and sweet potato into a oven proof baking dish. Or let cool, then wrap wedges individually or store in sealed container and refrigerate. Let stand for 1 minute. Thanks to my Instant Pot I can have a Weight Watchers frittata hot and fresh without sacrificing a … Reduce the heat to low and cook until the edges are set, 6 to 8 minutes. It’s 4 SmartPoints per portion on the Green plan. 3. This Weight Watchers Shrimp Frittata makes a delicious breakfast or dinner. Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. This is the original … The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Saute the potatoes and the ham until the potatoes are just tender. Weight Watchers Breakfast Crustless Frittata Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points Weight Watchers has 3 New Programs right now to make it easier to enjoy the foods you love and still lose weight. Spray a medium pan with olive oil cooking spray and heat to medium heat. Need dinner in a flash? Preheat oven to 200°C (400°F). Old-fashioned slow cooker chicken noodle soup. A great meal prep recipe! Healthy Potato Spinach Cheesy Frittata [sc:Ziplist] Ingredients 1 Tablespoon canola oil 1 teaspoon minced garlic 1 cup chopped onion 3 cups red potatoes with skin, diced 3 cups fresh chopped spinach 6 eggs 1/2 cup Bake until cheese softens and eggs firm up, about 5 minutes. Simple, healthy recipe for Onion, Bacon and Spinach Frittata. Weight Watchers recipe. Stir in spinach, scallions, salt, and black pepper. Put a small nonstick frying pan over a medium heat and mist with cooking spray. Preheat the oven to 375 ºF. When the edges begin to set, about 2-3 minutes, move skillet to oven and cook an additional 15-20 minutes. You can withdraw your consent at any time. Instructions. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Stir in spinach, scallions, salt, and black pepper. Fry the bacon in the pan for 1-2 … Learn how to make Smoked mackerel, spinach & new potato frittata and get the Smartpoints of the recipes. Preheat oven to 400°F. Coat a 30cm (12-inch) in ovenproof, nonstick skillet with cooking spray. Coat 12-inch ovenproof nonstick skillet with nonstick spray. Zero Points Weight Watchers Spinach Salad What is more beautiful than a healthy green spinach and arugula salad with colorful vegetables and a healthy, filling dose of protein! Melt spread in a large non-stick frying pan over medium heat. I am loving the healthy versions of favorite meals and am making this for dinner tonight but adding turkey bacon at the request of my 12 year son. Gluten Free Lasagna This is an altered recipe from the Better Homes and Gardens Cookbook. Lightly oil 9 inch by 9 inch … Heat skillet over medium heat. Pour egg mixture into skillet and cook 5 minutes or until partially set. Cool, chop coarsely and squeeze out any moisture. I can revoke my consent at any time through the unsubscribe link in the email or message. This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Lightly spray a 20cm round cake tin with oil. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Weight Watchers Zero Points Yogurt with Berries Zero Points Yogurt with Berries Serves Two 2 cups plain non-fat Greek yogurt 2 packets stevia 1 TBSP lemon juice 4 TBSP pomegranate seeds 1/2 cup blackberries 1/2 Sprinkle cheese over eggs. Cut frittata into 8 wedges. Heat skillet over medium. Add garlic, scallions, bell pepper, spinach and black pepper. In a small mixing bowl, add egg whites, eggs, salt, and pepper. Weight Watchers SmartPoints and nutritional information included. Whisk egg mixture together and then pour into skillet, making sure to cover onions, green peppers, and red peppers. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Add the peppers, onion, and potato, together with 2 tbsp of cold water. Weight Watchers - Spinach and Potato Frittata Serving Size : 1 wedge 318 Cal 32 % 25g Carbs 43 % 15g Fat 24 % 19g Protein Log Food Daily Goals How does this food fit into your daily goals? This recipe, as well as many others, are available in my cook book, Instant Pot Magic: 50 Surprising recipes for Beer, Jam, Bread, and More . Sprinkle cheese over eggs. In large bowl, whisk eggs. makes a delicious breakfast or dinner. Use a thin spatula or butter knife to gently remove the frittata muffins from the tray. I enjoy starting the day with a healthy Weight Watchers breakfast recipe. Sprinkle … Stir in spinach, scallion, salt and pepper. In large bowl, whisk eggs. Heat skillet over medium. Pour egg mixture into skillet and cook until partially set, about 5 minutes. Preheat the oven to 180°C, Gas 4. (remove foil cups first.) Cover and cook for 10-15 minutes, stirring occasionally, until the potatoes are cooked through and … Blanch the spinach in boiling water … Ready in just 30 mins, this squash and spinach tortilla has only 199 cals per Hey Gina, I LOVE your site even though I don't officially use weight watchers. Join now & get access to 8,000+ healthy, delicious recipes. Spray a 6 muffin tin with olive oil cooking spray. Try this easy Weight Watchers recipe if you're in a hurry. See more ideas about weight watchers, weight watchers meals, ww recipes. This Sausage, Bacon & Mushroom Frittata is just 1 Smart Point per portion on the Weight Watchers Blue, Purple and FreeStyle plan. Add onion and cook, … Add the spinach until wilted about 2 minutes. 8 cups of fresh spinach 1 onion, halved and sliced 1 clove of garlic, crushed 6 large eggs I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. 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